As we know our life have become so hard & fast in rapidily growing world & technology. We are so busy in our day to day lives racing through, that even don’t take time to look after ourselves. It’s really no wonder that we generally are tired and run down.We generally have seen that we neglect our wellness and health in the fast paced world.so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves.Here are some simple steps if we follow it we can improve our quality of life?
Step 1.For living a Healthy Life Drink Drink and Drink!
you might have read and heard it a million times or may be more– drink more water!!!! It is time to seriously think about it,as we know human body has 72% water.research have been made that 5% drop in fluids in our body creates loss of 25-30% of energy and a 15% drop in fluids may causes death! research also have been made that 66% people around world aren’t drinking enough water,it means that over half the population in world. We can not change other bad factor like bad air, bad food and stress,but can make habit of drinking just one glass of water every half hour or ten to twelve glasses of water average per day and you’ll notice a change and jump in your energy levels.
Step 2.Eat for living and Love Life!
Generally people dont know that heating food above 116°F destroys much of the nutrient content but it is fact that we are eating non nutrient diet and aren’t eating enough veggies, that’s a fairly substantial problem for us.Now a days Nutritionists recommend an apple and five serves of fresh vegetables per day. But we do not actually act and taking that advice so seriously.To get right nutrient it should be juiced Making sure that you own a good juicer some juicers expose vegetables to heat creating a friction which may breaks down important enzymes.Grab some fresh vegetables and make drink for a good health.It takes a fraction of your time (there’s no cooking involved, for one thing)Wheatgrass is also an excellent source of nutrition. It has high chlorophyl It also described as ‘plant blood’ because it closely resembles tohuman red blood cell molecules and has over 100 elements that our body needs.Fresh grains are the another excellent source for vitamins and minerals.
Step 3.For living a Healthy Life generate Energy In and Out
Exercise? yes another dirty word for most of us.You need to spend little time on it is.Exercise doesn’t so time consuming and boring as years a go.Today there are plenty of options like yoga,dance-excise step,aerobics and water aerobics and of course gyms which usually offer weight loss,There are whole range of new workout and options.If you don’t really want to spent money and time for the gym,and want to spend your valuable time at home, then try an exercise bike or walker,you can exercise while watching your favourite television shows, news. (If you are new please do take advice of expert tranee) For the first couple of weeks, walk/ride for 5 minutes per day not more than, even if you think you could continue. After 2 weeks you can increase to 7 minutes, then 10 minutes to 12 minutes… continue.Gradually increase your activity at a level that you’re comfortable with.It may take some days but will really work for you.
So remember simple 3step: lots of drinking,eating average, and little excise and make your dream comes true.and do remember to laugh like a loon the louder the better! You’ll be amazed at how much such a simple thing can lift your spirits!