What Is Asparagus ?
The asparagus belongs to member of the lily family. Asparagus, is a bud-like compact heads with a fleshy spears topped. There are about approximately more than 300 varieties of asparagus among it only 20 varieties are edible. Asparagus is about 6 to 8 inches tall. Two other edible varieties of asparagus are available, but the most common variety is found green in color. The other variety of edible asparagus is found in purple and white color. Purple asparagus are much smaller than the white or green variety, which is only about 2 to 3 inches in height it has a fruitier flavor. White asparagus have more tender texture with delicate flavor. As it is grown underground to inhibit it is white in color its due to development of chlorophyll content, therefore have a distinctive white color. Asparagus can be planted as roots or seeds any time of the year. It can be grown easily in the home garden in the flower bed it is a perennial and can yield and harvest for decades.
10 Health Benefits Of Asparagus
1: PREVENT PREMATURE BIRTHS :Asparagus contains many anti-inflammatory nutrients, folate is one among it. Folate plays an important role in our body for proper cellular division. Doctors generally recommend folic acid supplement for women who plan to become pregnant or who are pregnant. Women with deficiency of folate may increase in risk of (Spina Bifida) a birth defect in a spinal cord or (anencephaly) a neural tube defect. Folate helps to prevent premature births, regulates embryonic and fetal nerve cell formation. Therefore, asparagus with rich in folate is best for preventing a premature birth. (Folate are also found naturally in citrus fruits and leafy green vegetables)
2: DIET AND DIGESTION: The carbohydrate contain in asparagus, encourages the growth of Lactobacilli and Bifid bacteria these two bacteria boost nutrient absorption in our body and lower the risk of colon cancer and allergy. Asparagus contains about 11% of the RDA dietary fiber in one cup and almost 10% of the RDA of protein. The protein content and healthy fiberContain in asparagus stabilizes our digestion system, maintains a low blood sugar, curbs overeating and also prevents constipation. One cup of asparagus contains about 43 calories.
3: PROTECT AGAINST CANCER :Asparagus plant is rich of folate which is well known anti-aging agent to fight against cancer. Folic acid is also called folate and its supplemental form known as folic acid. Asparagus plant is good oxidation. It is well-known that chronic inflammation and oxidation in body’s cells may result in variety of different cancers. AsparagusWorks as antioxidant properties and anti-inflammatory and is a robust fighter prostate, breast,bladder, colon, lung and other types of cancers.
4: VITAMIN K: Asparagus have an excellent source of vitamin K, it have been studied that Asparagus consist around 114% of the RDA in one cup, which are very useful for the synthesis of osteocalcin, and also strengthens the composition of our bones. Vitamin K also prevents cardiovascular, atherosclerosis disease and stroke which are caused due to calcium build-up in our tissue.
5: VITAMIN C: Asparagus is believed to be the best antioxidant as it contains a vitamin C of over 30% of the RDA, which is very useful for healthy immune system, and to lower blood pressure and other health benefits related with vitamin C and resistance to age-related ocular diseases, such as macular degeneration and cataracts.
6: PREVENTING OSTEOPOROSIS AND OSTEOARTHRITIS : Due to excellent source of vitamin K in asparagus. Asparagus prove to be a helpful in preventive osteoarthritis and osteoporosis. Vitamin K is very useful in bone repair and formation. It plays an important role in synthesis of osteocalcin. Osteocalcin is the main protein found in bone tissue on which calcium crystallizes.
7: ANTIOXIDANT PROPERTIES : Asparagus plant is rich in vitamin A, folate and potassium. Asparagus is very high in glutathione. Amino acid compound in Asparagus works as an antioxidant properties that protect cells from toxins such as free radicals. Antioxidants Found in asparagus, contains three amino acids such as cysteine, glumatic acid and glycine which combine into one molecule and serves as a powerful oxidation-reduction agent in our bodies.
8: DETOXIFY OUR SYSTEM: It have been studied that asparagus has about 288 milligrams of potassium per cup. Natural Potassium best for reducing belly fat it also contains about 3 grams of fiber which is very helpful for our digestive system. Asparagus is the ultimate detox vegetables.
9: DIURETIC: The asparagus is rich in amino acid asparagines which is very effective diuretic used to treat rheumatism, arthritis, swelling, and PMS-related water retention and have been historically used from long time
10: HEART HEALTH: It is the folate that proves to be main factor for reducing the risk of heart disease. Asparagus have an excellent source of vitamin B complex and Folate About one cup of Asparagus contains 66% of the RDA of folate. Folate regulates the amino acid homocysteine, which are responsible for heart disease. It contain, B vitamins which control our blood sugar levels by effectively metabolizing sugars and starches.
IT IS SUGGESTED THAT ASPARAGUS BE EATEN RAW FOR OPTIMUM HEALTH BENEFITS
For better nutritional of asparagus its woody stem should be Peel from both the thin and thick spears before eating. You may have found that some asparagus spears are thin and some are thick, thick ones are best for steaming or roasting. Asparagus not only tastes very delicious, but also is a wonderful source of nutrients for a healthy mind and body. It is always recommended to eating whole foods for Healthy, health benefits.