Yoga Postures : Padmasana

When doing any Asana,one should be very alert and aware of what we are doing,it is very important.Concentration and relaxation in yoga practice play a critical role. Padmasana also known as”kamalasana”, which means lotus flower.While doing this asans The shape of the legs and body gives the appearance of a lotus flower.It is  best Asana designed for contemplation.

Initially,in the beginning of the asana,You should be aware of the body. The person should try to visualize the position you’re going to practice. This is actually a form of psychological adjustment.which is must before Asana.

How To Take The Correct Posture Of  Padmasana:

you should close your eyes and be aware of the body.The muscles should be leaved relaxed.Must ley down feel the contact of the feet on the ground.One should concerante on breathe.We can touch the silence of a sensational mind. Asana posture should be reaped for the next few minutes before proceeding other Asans.

Steps To Do Yoga  Padmasana :

1. Sit on the floor by spreading the legs forward.
2. Place the left foot on right thigh and right foot on the left thigh.
3. Place your hands on the knee joint.
4. Positions the body, backward and head up.
5. The eyes be supposed to be closed.
6. You can do Pranayama in this asana.

Benifits Of Yoga  Padmasana :

1.It benefits in the direction of better concentration..
2.It helps keep the vital fluids in the body.
3.Prevents abdominal diseases and disorders related to female reproductive organs.
4.This brings  solitude, peace and longevity to the practician.

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