Depression is a neurologic disturbance. When a person overcomes depressed, emotions become difficult to pay attention on anything else. The person may change into inactive and lose involvement in what is happening around them. This situation can occur when a person fails a test, abandoned by a lover, when he loses his job, get divorced. Etc ., A few people are able to conquer their sentiments quickly. However,in others, depression can last for days, weeks, months or even years.
In Ayurveda, depression is recognized as Chittavsada. It is generated by the increase in the tamas and rajas of mind with the vitiation of the Kapha dosha. Sometimes imbalance in a vata may are also responsible for depression.Depression needs to be cared for and treated as soon as identified. In some people, depression can be very dangerous as it could resort to endanger their own lives and others.
When our sense of any abnormality of mind, the body releases adrenaline into the bloodstream. Adrenaline is the “fight and flight” hormone that transmits nerve impulses throughout the body and increases the heart rate, blood vessels and contracts dilates airways preparing the body to cope with the situation. Stress is the most common cause of anxiety that leads to the release of adrenaline. However, there may be other physical problems may also be referred as causes of anxiety.
1.Hyperthyroidism, which can cause symptoms that are connected to symptoms of anxiety.
2.Heart disease can cause rapid heartbeat, the primary symptom of anxiety.
3.Caffeine is useful in moderation, in many cases, can lead to anxiety.
4.Premenstrual characteristics (PMS) is one of the causes of anxiety in women
5.Diet pills can alter the normal functioning of the body and be a cause of anxiety.
6.Anemia can also cause anxiety and lack of nutrients such as folic acid and vitamins hinder the normal functioning of the body.
7.Diabetes is also the major cause for anxiety.
8.Hypoglycemia, or abnormally low blood sugar, is also a cause of anxiety.
Symptoms of anxiety
Everyone experiences anxiety at some point in their lives.such as shortness of breath ,heart palpitations, chest pain,nausea,or headache. The various symptoms of anxiety attack include-
1.The hyperventilation or hyperventilation also refer as rapid breathing or breathing more than necessary
2.upset stomach or a feeling of uneasiness in the stomach
3.A feeling of impending doom
5.Inability to concentrate
6.Shortness of breath
Natural Remedies for Anxiety
One of the main causes of anxiety is stress that can occur when the demands are greater than the capacity of a person to deal with them. Improving coping skills or management of the demands and expectations of life can prevent anxiety. You can also bring some lifestyle changes to stave off anxiety. Prevention and habits of some are the best natural remedies for anxiety.
Here are some list of natural remedies for anxiety which can be helpful for the people suffering from frequent anxiety attacks.
Be positive and relaxed:positive attitude, talking to people with positive attitude, listening to music, spend some time doing his favorite job, find hobbies, learning to say no in uncomfortable situations, develop the attitude that things will work out, ask for help when the workload is too much, reading your favorite novel or a book, talk to friends and family about the issues that concern you. This will prevent anxiety attacks.
Meditation and deep breathing:Learn the basic techniques of yoga deep breathing an expert or try it yourself by breathing more than normal, hold your breath for a couple of seconds and then exhale. Meditation can also be tried to calm the nerves.
Stay active and Exercise :Exercise prevent anxiety attacks. Exercise burns extra adrenaline to run, walk, bike, or using exercise equipment routinely for at least half an hour four days a week
Warm bath and aromatherapy:A relaxing bath while listening to relaxing music can calm the nerves nervous. essential oils like Aromatherapy can also be used to relax and avoid anxiety.
Avoid junk foods and beverages:refined sugar and carbohydrates, artificial sweeteners, caffeine, snuff and other things should also be avoided to get rid of anxiety.
Home Remedies for Anxiety
There are many home remedies for anxiety that require daily to animals used in the home or that can be found in stores.
1.Soak in water 10-12 raw almonds at least 8 hours and peel off the skin.Take a glass of hot milk, mix the almonds with ginger and nutmeg. Drink this preparation before going to bed.
2.Take equal amount of ginger powder and baking soda in water for a hot bath.
3.Warm sesame oil can be used for full body massage including the scalp and the soles of the feet. Other oils such as sunflower, coconut or corn oil can also be used for massage before bathing. Have celery and onions raw or cooked, with meals for a couple of weeks. Give good amounts of folic acid and potassium whose deficiencies also cause anxiety.
4.Peel an orange and breathe in the scent that is considered to reduce anxiety. Orange juice with a teaspoon of honey and a pinch of nutmeg can also be taken to relax the nerves.
Ayurvedic Herbs for Anxiety
There are many herbs for anxiety that is known to relax the nerves. These herbs for anxiety are very good natural remedies for anxiety that do not have serious side effects than any other anti-anxiety drugs may have. Herbs for anxiety are
1.Ashwagandha is a herb important that India has a mild calming effect, anticonvulsant and antispasmodic. Ashwagandha can significantly relieve most symptoms of anxiety attacks panic and phobia.
2.Lemon balm also a member of the mint family, is a “calming” herb for anxiety. In addition to reducing stress and anxiety, promotes sleep, improves appetite and relieves pain and discomfort of indigestion.
3.Chamomile not only a very effective herb for anxiety, but also for sleep problems and stomach pain, among others. Chamomile tea taken regularly can help patients avoid frequent anxiety attacks.
4.Passion Flower is not a dream, natural sedative that provides relief from stress and anxiety attacks.
5.St. John’s Wort is a herb for anxiety that acts as a natural antidepressant.
6.Ginkgo Biloba This herb improves blood circulation to the brain and elevates mood.
7.Kava Kava, is one of the most popular herbs for anxiety to reduce stress within a week after ingestion.
8.Valerian Root is a herb for anxiety calmed nerves that ensures a good night’s sleep. This can be taken as herbal tea.
9.Ginseng is an herb for anxiety with stimulant properties that reduce stress. It also helps to maintain emotional balance.
1.Catnip a member of the mint or pudina family. This herb for anxiety produces a sedative effect. Peppermint is also used to treat migraine pain.
Image Credit Flickr