Home » YOGA ASANAS

Archives for YOGA ASANAS

Yoga Postures Naukasan

Posted by  on Sunday, October 16th 2011     

This Asana is very simple, which can be easily done.By Stretching  arms and lifting of the legs above the floor exerts a force on the muscles. The movements should be  harmonious,slow and controlled.One must avoid talking, as this yoga required perfect concentration. Achieving a perfect pose should not Goal services. One must have attitude of non-striving and  should be Performing Read full article »

category: YOGA ASANAS
tags: , , , ,

Yoga Postures Yogmudra

Posted by  on Saturday, October 15th 2011     

In yoga mudra, you have to sit as in Padmasana, or vajrasana Sukhasana. Once again we should focus on body movements and breath flow. This asana also involves stretching. In yoga positions you should focus first on correcting posture, then attention should focus on breathing and relaxation. When you lean forward in what is comfortable, you should also pay attention Read full article »

category: YOGA ASANAS
tags: , , , ,

Yoga Postures shalabhasana

Posted by  on Saturday, October 15th 2011     

This asana is also called as Locust. Here the Center points of concentration are the legs. Lift your legs just as you can. Feeling the pull of the muscles of the back and legs. Be aware of body movements and stretching.The muscles will be relax and release after the release is spread over a specific period of time in a Read full article »

category: YOGA ASANAS
tags: , , , ,

Yoga Postures Halasana

Posted by  on Saturday, October 15th 2011     

This asana is called the "plough pose". In this position, the abdominal muscles are strengthened and ensures a healthy state of the spine. Improves flexibility of the spine and the 31 pairs of spinal nerves are well nourished. Lift your legs to touch the floor above your head, is not so easy in the beginning.Try  only to do what you Read full article »

category: YOGA ASANAS
tags: , , , ,

Yoga Postures :Bhujangasana

Posted by  on Saturday, October 15th 2011     

Bhujangasana means a(serpent)snake. In this asana, the body reaches the form of a snake of the bell "the position of a snake". Bhujangasanais a very rejuvenating Exercise.Yoga exercises help to get attention, causing the regeneration of the whole body by developing a positive mental state. It banishes fatigue in the muscles.In this asana, the muscles of the upper, middle and Read full article »

category: YOGA ASANAS
tags: , , , ,

Yoga Postures :Vajrasana

Posted by  on Saturday, October 15th 2011     

Vajrasana makes exceptionally strong and healthy body. sanskrit word for “Vajra” means thunderbolt. In this asana, the body feels the sensations as they move. Do the motion slowly and in a relaxed manner. gently Inhale and exhale. As you drag the abdominal region inwards  and chest expanding,focus on these body parts. The way you move your muscles should be feel. Read full article »

category: YOGA ASANAS
tags: , , , ,

Yoga Postures : Siddhasana

Posted by  on Saturday, October 15th 2011     

Mastery of this asana helps to acquire many supernatural powers. While doing this asana,Do not force the body. Be aware of the feelings that the posture develops takes place in several parts of the body. Let the mind motion along with the body movements.Close your eyes and feel the sense of peace.             Steps To Do  Yoga Siddhasana: 1. Place the left heel Read full article »

category: YOGA ASANAS
tags: , , , ,

Yoga Postures :Dhanurasana

Posted by  on Saturday, October 15th 2011     

In the ancient yoga and modern science, the spinal cord is the most important and most subtle part of the body. Most asanas are base on involving the spine. The asanas are designed to cultivate the root of our tree of life, the spine. This asana helps develop spine.This asana is also known as the "Bow Pose"In this asana, the Read full article »

category: YOGA ASANAS
tags: , , , ,

Yoga Postures : Padmasana

Posted by  on Saturday, October 15th 2011     

When doing any Asana,one should be very alert and aware of what we are doing,it is very important.Concentration and relaxation in yoga practice play a critical role. Padmasana also known as"kamalasana", which means lotus flower.While doing this asans The shape of the legs and body gives the appearance of a lotus flower.It is  best Asana designed for contemplation. Initially,in the beginning Read full article »

category: YOGA ASANAS
tags: , , , ,

Yoga Postures : Baddhapadmasana

Posted by  on Saturday, October 15th 2011     

The main focal points of this asana, is to concentration on the feet. While doing this asana, be aware of your breathing and feeling and moving the belly in and out. A calm and attitude is to be required  for this asana. While trying to touch the toes with your hands from the back remember that you do not strain. Read full article »

category: YOGA ASANAS
tags: , , , ,

The Nature Of Yoga

Posted by  on Saturday, October 8th 2011     

THE NATURE OF YOGA The most vital part is to Yoga is it helps revolve around and raising the life force or 'Kundalini' at the base of the spine.. Its goal is achieved through a series of physical and mental exercises. On the physical level, the methods comprise various yoga postures or "asanas" aimed at keeping the body healthy. Mental techniques include breathing Read full article »

category: YOGA ASANAS
tags: , , ,

Origin of Yoga

Posted by  on Saturday, January 8th 2011     

The word yoga comes from the Sanskrit language and means, to integrate or join, or simply union.Yoga began in India in late 3300 to 1700 BC, at the Indus Valley Civilization scienctic have discovered Several seals which show drawings and figures of  yoga and it's meditative like posture.This great deal of evidence support that these pictures depict a form of Read full article »

category: YOGA ASANAS
tags: , , ,