The Health Benefits of Arugula (Eruca sativa) in Ayurveda
Arugula, botanically known as Eruca sativa, is a peppery, nutrient-dense leafy green from the Brassicaceae family, commonly used in Mediterranean cuisine. In Ayurveda, India’s...
Author: Ayurvedic India
Hadjod: Health Benefits, Uses, Dosage, and Side Effects
Hadjod is one of the key herbs used in Ayurvedic medicine, also known as Asthisandhani or Cissus quadrangularis. This herb has been utilized for...
Top 10 Natural Ways to Instantly Relieve Headaches at Home
Headaches are a condition that we have all experienced at some time. In its milder forms, caused by stress or lifestyle choices, we can...
Top 20 Ayurvedic Panchakarma Therapies for Optimal Health
Panchakarma is a powerful Ayurvedic detoxification and rejuvenation therapy that consists of five distinct cleansing procedures designed to remove accumulated toxins (known as ama)...
Top 10 Chyawanprash Benefits for Women’s Health
Chyawanprash is an ancient herbal remedy from India, used for over 3,000 years to support overall health. It’s made from more than 40 herbs,...
Pecans: 10 Science-Backed Health Benefits You’re Missing Out On
Pecans, often called “America’s native nut,” have an important history linked to the country’s Indigenous people and land. They come from the Mississippi River...
Nadi Shodhana: Ancient Breathing Technique for Mind and Body
In the fast-paced modern world, stress, anxiety, and mental fatigue have become ubiquitous. Amidst the chaos, ancient yogic practices like Nadi Shodhana (alternate nostril...
Top 10 Health Benefits and Uses of Shilajit Gummies
Shilajit is a natural substance formed over centuries from the decomposition of plant material and organic matter, subjected to high pressure and heat from...
Shodhana: 5 Key Benefits as Revealed by Acharya Vagbhata
Shodhana, in Ayurveda, refers to the process of cleansing the body of impurities, including morbid doshas (imbalanced energies) and malas (waste products), such as...
Ayurvedic Weight Loss Diet for Women: A Holistic Approach
Ayurveda, the ancient holistic healing system of India, focuses on restoring balance within the body, mind, and spirit. One of the core principles of...
The 10 Best Ayurvedic Spices for Digestion and Gut Health
Ayurveda is one of the world’s oldest holistic healing systems, developed in India thousands of years ago. It emphasizes the balance of body, mind,...
Top Ayurvedic Weight Loss Tips That Actually Work
Ayurveda, the ancient system of medicine from the Far East, has been practiced for centuries and is widely recognized for its holistic approach to...
Top 10 Ayurvedic Hospitals for Holistic Healing in India
The ancient tradition of Ayurveda has been an integral part of India’s healthcare system for thousands of years, emphasizing a holistic approach that nurtures...
Effective Ayurvedic Treatment for Frozen Shoulder Pain
Frozen shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition characterized by stiffness, inflammation, and reduced range of motion in the...
Benefits Of Honey According To Ayurveda With Traditional Uses
Honey, known as Madhu in Sanskrit, has been revered in Ayurveda for thousands of years as one of nature’s most potent healing substances. It...
How to Make Ayurvedic Detox Khichdi: A Recipe for Cleansing
Khichdi – A traditional Indian food that every Indian loves to eat. It is not only appetizing but is full of nutritional value. Khichdi...
