Top 10 Health Benefits of Yogurt (Dahi) for Your Body and Mind
Yogurt, known as “Dahi” or “Curd” in India, is a traditionally fermented dairy product. It is made through pasteurization or by souring boiled milk...
Author: Ayurvedic India
Panchakarma Treatments: Types and Benefits of Each Treatment
Panchakarma is a comprehensive detoxification and rejuvenation treatment system deeply rooted in Ayurveda, the traditional Indian system of medicine. The term “Panchakarma” is derived...
Ayurvedic Plants List – Top 35 Herbs for Balancing Your Doshas
In Ayurvedic philosophy, plants are considered the soul of the earth, reflecting the harmony between our bodies and the natural world. According to Ayurveda,...
Ayurvedic Tips: How to Cleanse and Boost Each Kapha Subdosha
Ayurveda, the traditional science of healthy living, emphasizes not simply remedy strategies but in addition the rules of sustaining general well-being. It views the...
Benefits of Eating Sprouts Daily for Women
Sprouts are young, germinated seeds of vegetables, legumes, or grains. They are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Sprouts are considered...
Top Ayurvedic Treatments for Allergy Relief: Finding What Works
Ayurveda, the ancient Indian science of life, offers valuable strategies for those suffering from seasonal allergies who wish to address the root causes of...
Sattvic Diet 101: What You Need to Know About Yogic Food
The sattvic diet is a fundamental aspect of the yogic tradition, emphasizing the profound impact that our dietary choices have on our health, emotions,...
The 6 Tastes Of Ayurveda – How Do It Affect Our Body?
Ayurveda views food and spices as powerful medicinal tools, with proper digestion being crucial for optimal health. This is why Ayurveda emphasizes the importance...
Ayurvedic Medicine for Kidney Health: Top Herbs and Medicine
Ayurveda, the ancient Indian system of medicine, recognizes the importance of kidney health. It views the kidneys as a part of the vata dosha,...
How to Lose Weight & Belly Fat With Ayurveda at Home
Looking to lose weight naturally? Embrace the Ayurvedic lifestyle, which combines a tailored Ayurvedic diet and traditional Ayurvedic medicine to support your weight loss...
Shirodhara Massage: Exploring Oil Ingredients and Their Benefits
Shirodhara is an Ayurvedic massage treatment where warm, soothing liquids or oils are gently poured in a continuous stream over the forehead. This technique...
Ayurveda for Weight Loss: Tips for Effective Weight Management
With so many diets available today, it can be overwhelming to choose the right one. Is there a way to lose weight and maintain...
Kalari Uzhichil: The Martial Arts Massage – A Complete Guide
Kalari massage, a lesser-known gem from the vast repertoire of Indian traditional healing practices, is gaining attention in the global wellness community for its...
Aloe Vera: Ayurvedic Benefits, Precautions, and Dosage Insights
Aloe Vera, known as Kumari in Ayurveda, is a plant revered for its numerous health benefits and therapeutic properties. In the ancient tradition of...
Ayurvedic Treatment for Psoriasis: How Does It Work?
Psoriasis is a chronic, non-infectious autoimmune inflammatory condition primarily affecting the skin. It impacts approximately 1-3% of the global population. The disease is characterized...
The Top 15 Medicinal Plants and How They Benefit Your Health
In Ayurveda, the ancient system of medicine that originated in India leaves play a crucial role due to their potent medicinal properties and diverse...
