Ayurvedic Cleanse – 10 Herbs That Detox The Body Of Toxins

Detoxification literally means cleansing the blood; it is a natural process of the body in which the toxins are removed by the body. In this process, the removal of impurities from the blood is performed in the liver, where toxins are processed for elimination.

There are other ways in which the body eliminates toxins such as through the intestines, kidneys, lymphatic system, skin, and lungs. Detoxifying is a key process that helps our body to maintain vitality, youth as well as reversing the aging process. There are many ways in which internal purification can be done.

Ayurvedic Medicine To Remove Toxins From Body

The Ayurvedic way of Detoxification has a long history; it’s dating back almost shows more than 5000 years ago. Ayurvedic Vedic texts called Charaka Samhita have many therapies mentioned in them for different ailments.

The ways of body Detoxification are well mentioned in Ayurveda called “Kaya Kalpa” it is a therapy that is performed to reverse the physical degeneration caused by age.

Here the word “Kaya” means “body” and the word “Kalpa” means “transformation” it is a true science of “rejuvenation” that makes you young again.

1. Triphala Churna

When it comes to Detoxification Ayurveda recommends “Triphala” it is in one solution to a health solution besides cleansing.  Triphala is a blend of three fruits, mixed in equal proportion of the herb known as Amalaki (Emblica Officinalis) Haritaki (Chebulic Myrobalan), and Bibhitaki (Bellirica Myrobalan).

This mixture is also known as churn, it works towards cleansing the digestive system, colon and detoxifying the entire body. According to Ayurveda, our digestive fire is the main element that is responsible for overall health. It is our solar Plexus that helps us to digest and assimilate the nutrients in our food.

It also helps in cleansing organs like the liver, kidneys, cleansing organs, including the skin and helps to move the waste out of our body.

2. Trikatu Churna

Trikatu is another foremost ayurvedic medicine recommend in Ayurveda for body detoxification. Trikatu is also a mixture consist of three herbs that are combined into the same proportion, ayurvedic herbs such as Pippali (Piper Longum), black pepper, and dried ginger are used.

Trikatu is a well-known ayurvedic formulation that helps to cleanse the colon, purify the circulatory system, helps in stimulating digestion as well as revitalizing the digestive fire or so-called “Agni” in Ayurveda. The herbs used in Trikatu have properties that work in synergy to stimulate the digestive fire.

This stimulation of a digestive fire boosts the process of digestion in the stomach and promotes proper bile flow and healthy detoxification. The process of healthy digestion promotes the digestive tract to digest food and to absorb nutrients; it also efficiently removes toxic wastes not required for the body.

3. Madhunashini (Gudmar)

Madhunashini is a Sanskrit name for Gudmar and is scientifical as “Gymnema Sylvestre.” In Ayurveda, it is defined as a “sugar destroyer” and is also known for its cleansed effects. The herb Madhunashini has properties that help to cleanse the pancreases by eliminating the unnecessary sugar, allowing the normal operation of the gland.

In addition to that, it also detoxifies the blood and reduces the level of blood sugar. Besides this, Madhunashini has properties known as Gymnemic acid’s lupeol, quercetin, stigmasterol, and beta-amyrin which work together to maintain healthy blood-glucose levels.

Consuming fresh juice of Madhunashini increases the appetite as well as stimulates the liver which indirectly detoxifies the body for better functioning.

4. Manjistha (Rubia cordifolia)

Manjistha is a Sanskrit name for Majith or Rubia cordifolia, it is another herb known for body detoxification. It has a property that boosts liver functioning, which ultimately helps to clean kidneys and pancreas, which indirectly supports overall health functioning.

It also helps cleanse the impurities from the lymphatic system and purify the blood. The antioxidant scavenging properties in Manjistha additionally help to detoxify the brain and safeguard it from tumors.

Besides this Manjistha, herbs also enhance our immune systems, due to their lymphatic system process in which the toxins from the lymph nodes are removed.

5. Arista (Neem)

Arista is a Sanskrit name for Neem, it is another most important ayurvedic herb. Neem has been used for many health benefits such as beauty care, dental care as well as detoxification. Due to multiple properties like antifungal, antibacterial, antiseptic, and antiviral, it makes neem a wonder herb with many health benefits.

Neem is also known as a blood purifying herb that helps to detoxify the body by relieving it of unneeded metabolic waste. This bitter taste herb also has a powerful anti-inflammatory property, which is known for its wound healing, weight loss as well as maintaining a sugar level.

The easiest way to overcome toxification is just to chew a few leaves of neem leaves in the morning on an empty stomach.

6.Kaarvellakah (Bitter melon)

Kaarvellakah is a Sanskrit name for bitter melon or bitter gourd; however, it is commonly known as “karela” an important Ayurvedic fruit that is quite popular among Indians. Bitter gourd is also a fruit that has multiple health benefits, including detoxification.

Bitter gourds are packed with fiber, iron, and other sources such as potassium, calcium, and several vitamins. These properties in Bitter gourd make it a well-known blood purifier and a powerful detoxifier too.  Bitter melon also has been a detoxifying agent due to its anti-parasitic, antibiotic, and antiseptic qualities.

This property in it helps to nourish liver and pancreatic health; at the same time regulates the levels of cholesterol and triglycerides.

7. Adraka (Ginger)

Adraka is a Sanskrit name for Ginger; it is a herb that has been in used as a spice around the world for ages. Ginger is also known as a herb that has powerful detoxification properties. The detoxifying properties of ginger are due to its high concentration of “shoga” and “gingerol”.

The harmful toxins in the body generally weaken the process of digestion, which ultimately affects overall health. Ginger has anti-inflammatory and anti-spasmodic properties that boost the gastrointestinal system.

It stimulating the GI system helps in digestion and cleanses the build-up of waste and toxins in the liver, colon, and other organs.

8. Haridra (Turmeric)

Haridra is a Sanskrit name for Turmeric; it is a herb that has been widely used in Ayurvedic as well as in Chinese medicine to treat digestion and liver disorders. Turmeric has powerful phytochemicals properties that not only give turmeric its unique bright yellow color but also inflame the production of bile by the gallbladder.

In the process of digestive fire, bile eliminates toxins in the liver and revitalizes cells that break down unhealthy compounds. Besides this, Turmeric also has anti-oxidative and anti-inflammatory properties.

The studies have shown that these properties can be useful in preventing and treating cancer and Alzheimer’s disease.

9. Payasvini (Dandelion)

Payasvini is a Sanskrit name for Dandelion; it is an herb that has been used to purify the blood, to prevent piles, major gallbladder problems, etc. In preliminary research, it was found that it has properties that can help to improve liver and gallbladder function.

The fresh juice prepared from the leaves and root if consumed can be useful in treating fever, indigestion, and liver diseases, which are important factors responsible for detoxification.

Besides this, Dandelion is full of nutritional value such as vitamins A, B6, C, D, and K and minerals such as potassium, iron, and zinc. It also has beta carotene, which is believed to be higher in contained than carrots.

10. Ashwagola (Isabgol)

Ashwagola is a Sanskrit name for Psyllium husks, it is also known as Isabgol. The unique characteristic about Isabgol is that it when mixed with water gets swell up and create a slippery gelatin-like substance.

The significant part of all detox programs; it’s to make sure that toxic wastes are being removed from the body. Psyllium husk has natural laxative and Metamucil fiber properties, which helps to boost the digestion process. The “gelatin” in isabgol holds a great amount of water, helping to soften the feces and smoothes the bowels.

Besides this Isabgol does have many other properties such as valine, amino acids, glutamic acid, acid, alanine, cysteine, glycine, leucine, lysine, which is beneficial for overall health.

Note: There are also other ways for ayurvedic cleanse besides herbal remedy the most well-known type is ayurvedic detox panchakarma and ayurvedic cleanse kitchari. Panchakarma is an ayurvedic detox process that should be undertaken under the supervision of ayurvedic practitioners.