Boswellia Serrata (Shallaki): Unlocking Health Benefits & Uses

Boswellia Serrata essential oil, also known as olibanum, is a widely used type of essential oil in aromatherapy due to its therapeutic and healing properties. It is sourced from the resin of the Boswellia carterii, Boswellia frereana, or Boswellia serrata trees, which are primarily found in Somalia and the regions of Pakistan. These trees are unique in their ability to grow in dry and harsh conditions with minimal soil.

The term “Boswellia Serrata” is derived from the old French phrase “franc encens,” which means quality incense. Throughout history, Boswellia Serrata has held significant religious and cultural importance, particularly in the Christian tradition, as it was one of the gifts presented to Jesus by the wise men.

The aroma of Boswellia Serrata can be described as a blend of pine, lemon, and woody scents. It possesses a range of health benefits, making it a popular choice among essential oils. Some of these benefits include its potential to alleviate chronic stress and anxiety, reduce pain and inflammation, and boost immunity.

Within the genus Boswellia, the Boswellia serrata tree, native to India, stands out for its production of unique compounds. Researchers have discovered that these compounds, such as terpenes and boswellic acids, possess strong anti-inflammatory properties and may even have potential anti-cancer effects. These valuable extracts from the Boswellia tree are highly beneficial and contribute to the overall therapeutic properties of Boswellia Serrata essential oil.

What Is Boswellia Serrata Oil Used For?

Boswellia Serrata oil, derived from the resin or gum of the Boswellia Serrata tree, also known as the Olibanum tree, is a highly versatile and beneficial essential oil. It has a long history of use in cosmetics and is widely used in aromatherapy. The oil offers numerous health benefits, making it an excellent choice for various purposes.

In addition to its therapeutic properties, Boswellia Serrata oil has significant religious and ceremonial associations, particularly within Christianity. It has been utilized in religious rituals and sacrifices for centuries. When burned, it emits a pleasing and mild fragrance that can create a warm and serene ambiance in your home.

Overall, Boswellia Serrata oil is a valuable oil to explore due to its historical significance, its use in cosmetics, its popularity in aromatherapy, and its ability to create a tranquil atmosphere.

Nutritional Value Of Boswellia Serrata Oil

While the specific nutritional composition of Boswellia Serrata oil has not been extensively studied, it contains several components that are known to have beneficial properties.

Let’s take a closer look at some of the main substances found in Boswellia Serrata oil and their potential contributions to various bodily functions:

1. Alpha Pinene: This compound is commonly found in coniferous trees and is known for its anti-inflammatory and bronchodilator effects. It may help in reducing inflammation and opening up the airways, potentially aiding respiratory health.

2. Actanol: Actanol is a terpene alcohol that is believed to possess antimicrobial properties. It may have a role in inhibiting the growth of certain microorganisms, thus contributing to the maintenance of a healthy microbial balance.

3. Bornyl Acetate: Bornyl acetate is an ester that has a pleasant, pine-like aroma. It is often used in perfumes and cosmetics. It may also have calming effects and can contribute to the relaxation and stress reduction often associated with Boswellia Serrata oil.

4. Linalool: Linalool is a terpene alcohol known for its soothing and sedative properties. It is commonly found in various plants and has been studied for its potential effects on anxiety and sleep quality.

5. Octyl Acetate: Octyl acetate is an ester that adds a fruity aroma to Boswellia Serrata oil. It is often used in the fragrance industry. While its specific effects on the body are not well-studied, it contributes to the overall scent profile of the oil.

6. Incensole: Incensole is a constituent of Boswellia Serrata resin and has been studied for its potential neuroprotective and anti-inflammatory effects. It may have a role in supporting brain health and reducing inflammation in the body.

7. Incensyl Acetate: This compound is another ester found in Boswellia Serrata oil and contributes to its aromatic profile. Its specific effects on the body have not been extensively studied.

Note: While the nutritional compounds in Boswellia Serrata oil are believed to have various potential benefits, it’s important to note that the effects can vary among individuals.

It is recommended to use Boswellia Serrata oil in accordance with proper guidelines and consult with a healthcare professional for personalized advice.

Health Benefits Of Boswellia Serrata Essential Oil

Below, are some of the key health benefits associated with Boswellia Serrata oil. This potent oil is renowned for its positive effects on anxiety, stress, ulcers, and indigestion, promoting a sense of relaxation for the mind.

With its anti-inflammatory, anti-tumor, and anti-astringent properties, Boswellia Serrata oil also proves beneficial for the immune system and alleviates menstrual cramps.

Moreover, it aids in digestion and promotes urination. It is important to note that the potential side effects of Boswellia Serrata essential oil will be discussed, along with cultivation details for a comprehensive understanding of its production process.

1. Boosts Your Immune System

Boswellia Serrata oil is renowned for its immune-boosting properties. This essential oil serves as a highly potent antiseptic, with its effectiveness extending to the smoke it emits when burned, making inhalation beneficial.

When applied topically, Boswellia Serrata oil can prevent tetanus and promote healing by warding off infections, making it particularly useful for both external and internal wounds.

2. Best For Menopause & Menstrual Cramps

Boswellia Serrata essential oil offers valuable support for women experiencing menopause and menstrual cramps. For those with irregular periods, this oil can help reduce obstructions or delays in menstruation and even delay the onset of menopause.

Additionally, women with regular periods can benefit from Boswellia Serrata oil as it helps alleviate the signs and symptoms of premenstrual syndrome (PMS), including headaches, nausea, cramps, mood swings, and more. Overall, Boswellia Serrata oil proves to be a beneficial and supportive option for women’s health.

3. It Reduces Respiratory Problems

Boswellia Serrata essential oil offers significant benefits in reducing respiratory problems. It effectively soothes persistent coughs and helps clear excess phlegm in the respiratory tracts, facilitating easier breathing.

The oil provides relief from symptoms associated with bronchitis and congestion in various respiratory organs such as the lungs, throat, bronchi, nasal tract, larynx, and pharynx.

With its potent anti-inflammatory properties, Boswellia Serrata oil can effectively calm and soothe the respiratory tract, reducing the risk of asthma.

It also proves helpful in alleviating symptoms related to colds, including body pains, headaches, congestion, elevated body temperature, and tooth and jaw pain. Overall, Boswellia Serrata oil serves as a beneficial aid in managing respiratory ailments and associated discomfort.

4. Improves Your Oral Health

Utilizing Boswellia Serrata oil can enhance your oral health significantly. This essential oil is recognized for its ability to prevent various oral issues, including bad breath, mouth sores, cavities, and toothaches.

Numerous oral care products incorporate Boswellia Serrata oil, allowing you to incorporate this essential oil into your oral hygiene routine easily.

Additionally, you have the option to create homemade toothpaste by combining Boswellia Serrata oil with baking soda. This natural alternative proves equally effective as store-bought toothpaste while containing fewer chemicals.

5. It Helps To Boost The Digestion System

Boswellia Serrata essential oil offers several beneficial properties for the digestive system. Firstly, it aids in the prevention and reduction of gas by eliminating excess gas from the intestines, providing relief from associated symptoms such as pain, sweating, digestive issues, and discomfort.

Additionally, Boswellia Serrata oil accelerates the process of digestion by stimulating the release of gastric juices and bile, which aids in the efficient breakdown of food and promotes faster movement through the digestive tract.

By supporting a properly functioning digestive system, the use of Boswellia Serrata oil can help prevent various future digestive problems.

6. Helps To Relieve Stress

Boswellia Serrata essential oil is highly regarded for its stress-relieving properties. Its powerful sedative nature aids in promoting a sense of peace and relaxation, even for individuals who typically struggle with achieving such states. The oil has the ability to enhance introspection, awaken insight, and alleviate feelings of anxiety, depression, anger, and stress.

To fully harness these benefits, you can add Boswellia Serrata oil to a diffuser and inhale the aroma. The oil’s additional respiratory and relaxation benefits contribute to reducing blood pressure and fostering a calm and contented state of mind. Incorporating Boswellia Serrata oil into your routine can be an effective strategy for stress relief and emotional well-being.

7. It’s Astringent Properties Boost Health

The astringent properties of Boswellia Serrata oil offer a range of health benefits across different systems in your body. This essential oil proves valuable in improving hair health, toning and firming the skin, maintaining gum health, and promoting the contraction of muscles, blood vessels, and tissues.

This can be particularly useful in preventing hair loss and tooth loss. Moreover, Boswellia Serrata oil can address certain age-related issues by reducing wrinkles and preventing the weakening of intestinal and digestive muscles that can occur over time.

By leveraging its astringent properties, Boswellia Serrata oil can help reduce diarrhea in patients as well, providing relief and support to the digestive system.

8. Helps To Stimulate Urination

Boswellia Serrata essential oil possesses diuretic properties, effectively stimulating increased and frequent urination. This diuretic action aids in the elimination of unwanted toxins, excess water, fat, ureic acid, and excessive calcium from the body. By promoting the removal of these substances,

Boswellia Serrata oil not only purifies the body but also supports safe weight loss, allowing the body to naturally adjust to the process. Additionally, the oil’s ability to remove excess calcium helps prevent the formation of painful kidney stones.

9. Keeps Your Uterus Healthy And Strong

Boswellia Serrata oil plays a beneficial role in maintaining the health of the uterus by stimulating estrogen production in the body.

This hormonal stimulation helps safeguard against the development of post-menopausal cysts or tumors, effectively reducing the risk of uterine cancer. By promoting hormonal balance, Boswellia Serrata oil contributes to the overall well-being of the uterus.

Negative Side Effects Of Boswellia

Boswellia Serrata essential oil is generally considered safe to use and does not contain harmful chemicals. However, there are a few considerations regarding potential side effects and allergies:

1. Pregnancy: Pregnant women should avoid using Boswellia Serrata oil. It has emmenagogue properties, which means it can stimulate menstrual flow and potentially lead to complications during pregnancy. It is best to consult with a healthcare professional before using any essential oils during pregnancy.

2. Allergic Reactions: While rare, some individuals may have an allergic reaction to Boswellia Serrata oil. To determine if you are allergic, perform a patch test by applying a small amount of diluted oil to a small area of the skin and monitor for any adverse reactions such as redness, itching, or swelling. If any signs of an allergic reaction occur, discontinue use.

3. Consultation with Healthcare Provider: It is always a good idea to consult with your doctor or healthcare provider before introducing any new substances, including essential oils, into your diet or lifestyle. They can provide personalized advice based on your specific health condition and needs.

By exercising caution, performing a patch test, and seeking professional advice when needed, you can safely enjoy the benefits of Boswellia Serrata essential oil.

Frequently Asked Questions (FAQs) On Boswellia Serrata

Q1: What is frankincense?

A1: Frankincense is an aromatic resin obtained from the Boswellia tree. It has been used for centuries for its medicinal, aromatic, and spiritual properties.

Q2: How is frankincense oil extracted?

A2: Frankincense oil is typically extracted through steam distillation of the resin obtained from the Boswellia tree. The resin is collected by making incisions in the tree bark, and then it is steam-distilled to obtain the essential oil.

Q3: What are the health benefits of frankincense oil?

A3: Frankincense oil has various health benefits, including reducing stress and anxiety, supporting respiratory health, promoting digestion, boosting the immune system, soothing inflammation, and aiding in skin health.

Q4: How can frankincense oil be used?

A4: Frankincense oil can be used topically by diluting it with a carrier oil and applying it to the skin. It can also be inhaled through a diffuser or by adding a few drops to a warm bath. However, it is important to follow proper dilution guidelines and consult a healthcare professional if necessary.

Q5: Are there any precautions or side effects of using frankincense oil?

A5: While frankincense oil is generally safe for most people, it is recommended to perform a patch test before using it topically and to avoid using it during pregnancy. Some individuals may also be sensitive to the aroma of frankincense oil. It’s important to use it in moderation and consult with a healthcare professional if you have any concerns.

Q6: Can frankincense oil be ingested?

A6: Ingesting frankincense oil is not recommended without the guidance of a qualified healthcare professional. It’s best to use it topically or aromatically under proper supervision.

Q7: Where can I purchase frankincense oil?

A7: Frankincense oil is available in many health food stores, online retailers, and specialty stores that sell essential oils. Look for reputable brands that offer pure and therapeutic-grade oils.

Q8: Can frankincense oil interact with medications?

A8: It’s always advisable to consult with a healthcare professional if you are taking any medications to ensure there are no potential interactions with frankincense oil or any other essential oils.

Q9: How should frankincense oil be stored?

A9: Frankincense oil should be stored in a cool, dark place, away from direct sunlight and heat, to maintain its quality and potency.

Q10: Can frankincense oil be used on pets?

A10: It’s best to consult with a veterinarian before using frankincense oil or any other essential oils on pets, as they may have different sensitivities and reactions compared to humans.

References

• Mertens M, Buettner A, Kirchhoff E. The volatile constituents of frankincense–a review. Flavour and fragrance journal. 2009 Nov;24(6):279-300. [Cited 24 June 2019]. Available from:(1)
• JS P, Marapur SC, Kadam DV, Kamalapur MV. Pharmaceutical and medicinal applications of Olibanum gum and its constituents: A review. Journal of Pharmacy Research. 2010 Mar;3(3):587-9. [Cited 24 June 2019]. Available from:(2)
• Moussaieff A, Mechoulam R. Boswellia resin: from religious ceremonies to medical uses; a review of in‐vitro, in‐vivo and clinical trials. Journal of Pharmacy and Pharmacology. 2009 Oct;61(10):1281-93. [Cited 24 June 2019]. Available from:(3)