Atimatra Ashana: Ayurvedic Insights into Overeating Disorder
Overeating is a deeply ingrained habit that can slowly lead a person toward a multitude of health problems. Many people consume food without understanding...
Ayurveda Guide
What Is Oil Pulling? Benefits and How This Treatment Works
Oil pulling, also known as oil swishing, is a traditional oral health practice that dates back to around 5000 BCE. Its methods and benefits...
The 3 Gunas in Ayurveda: Discover the Right Foods for You
In Ayurveda, the concept of the Three Gunas (basic qualities of the universe) is central to understanding how mental, physical, and emotional states are...
Benefits of Shodhana (Body Cleansing) According to Acharya Vagbhata
Shodhana refers to the process of cleansing the body from impurities, which include morbid doshas (bodily humors) and malas (excreta or waste products). These...
Prakrta Ajirna (Indigestion) in Ayurveda: Causes, Symptoms & More
Ayurveda, the ancient science of life, defines health as a state of balance between the Doshas (biological humors), Agni (digestive fire), Dhatus (tissues), and...
Pranavaha Srotas (Respiratory System ) In Ayurveda: Pathways for Prana
According to Sushruta, Pranavaha Srotas are two in number. Their roots of origin are located in the Hrudaya (heart) and the Rasa Vahini Dhamanis...
The 13 Types of Agni in Ayurveda: The Metabolic Fires of Life
In Ayurveda, Agni, meaning “fire” in Sanskrit, is considered the foundation of health. It represents the body’s ability to transform food, experiences, and emotions...
18 Ayurvedic (Dinacharya) Rituals To Live Healthy Life
Dinacharya is an ancient Ayurvedic concept that refers to the daily routine or schedule designed to promote optimal health and well-being by aligning the...
The Pancha Mahabhutas: How Food Influences Your Dosha
In the ancient system of Ayurveda, food is much more than just nourishment for the body; it is a tool for maintaining harmony and...
Ayurvedic Insights on Nidra (Sleep) for Better Health
Sleep, or Nidra, is a cornerstone of health in Ayurveda, deeply intertwined with the body’s innate rhythms and energetic balance. In Ayurveda, sleep is...
Aromatherapy: The Role of Essential Oils in Ayurveda
Aromatherapy is a popular alternative therapy that uses the healing properties of essential oils to improve physical, emotional, and mental well-being. By harnessing the...
Top 10 Ayurvedic Hospitals for Holistic Healing in India
The ancient tradition of Ayurveda has been an integral part of India’s healthcare system for thousands of years, emphasizing a holistic approach that nurtures...
The Six Tastes of Ayurveda: The Power of Taste for Wellness
Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. The word “Ayurveda” comes from the Sanskrit words “Ayur”...
The Concept of Mala – Waste Products in Ayurveda
In Ayurveda, Mala refers to the waste products or by-products that are produced during the metabolic and physiological functions of the body. These wastes...
What are Prakruti and Vikruti in Ayurveda?
Ayurveda, the ancient system of holistic healing, has been practiced for thousands of years and continues to offer profound insights into health and wellness....
What Is The Gurukul System Of Ayurveda?
The Gurukul system of Ayurveda is one of the oldest and most revered educational systems in the world. Rooted in ancient India, this system...
