Sattu: The Ayurvedic Super Food for Daily Health
In today’s fast-paced world, dietary habits, lifestyles, and environmental factors are constantly evolving. Unfortunately, many people blindly follow advertising trends and consume packaged or...
Ayurvedic Diet
According to Ayurveda What is an Ideal Diet
In Ayurveda, food is considered the foundation of health and well-being. An ideal diet, or “Pathya Aahara,” is one that aligns with your unique...
Detox the Ayurvedic Way: Eliminate Toxins from Body and Mind
After the holidays or travels, many of us experience feelings of heaviness, fatigue, and general malaise. These symptoms often stem from the accumulation of...
Top 10 Health Benefits of Yogurt (Dahi) for Your Body and Mind
Yogurt, known as “Dahi” or “Curd” in India, is a traditionally fermented dairy product. It is made through pasteurization or by souring boiled milk...
Benefits of Eating Sprouts Daily for Women
Sprouts are young, germinated seeds of vegetables, legumes, or grains. They are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Sprouts are considered...
Sattvic Diet 101: What You Need to Know About Yogic Food
The sattvic diet is a fundamental aspect of the yogic tradition, emphasizing the profound impact that our dietary choices have on our health, emotions,...
The 6 Tastes Of Ayurveda – How Do It Affect Our Body?
Ayurveda views food and spices as powerful medicinal tools, with proper digestion being crucial for optimal health. This is why Ayurveda emphasizes the importance...
Chyawanprash: Benefits, Uses, Ingredients, Dosage, and More
Chyawanprash is a pillar of Ayurvedic medicine, revered for its holistic approach to health and well-being. This time-honored formula, comprising over 50 herbs, minerals,...
7-Day Ayurvedic Meal Plan: A Complete Health Guide
Ayurveda, an ancient Indian system of medicine, offers a holistic approach to well-being, emphasizing diet, lifestyle, and mind-body practices. At its core lies the...
What is the Ayurvedic Diet? What Diet is Right for You?
The Ayurvedic diet, a most important part of ancient Indian medicine, is a holistic approach to nutrition that centers on achieving balance and harmony...
Patanjali’s Ayurvedic Solutions for Combatting Infertility
Infertility is the inability to conceive after one year of trying (or six months if you’re over 35). It’s a common issue, affecting about...
Patanjali Recommends These Herbs for Natural Body Detox
In today’s fast-paced world, our bodies accumulate toxins from various sources – processed foods, environmental pollutants, and even stress. Ayurveda, the ancient Indian system...
Panchamrit: What Does Ayurveda Say About this Holy Drink?
Panchamrit is more than just a drink, a Sanskrit word meaning “five nectars,” is a divine offering in Hinduism. This blissful concoction, combining the...
Karkidaka Kanji: The Medicinal Monsoon Food of Kerala
The Karkidaka Kanji is a traditional porridge with a flexible recipe, allowing for adjustments based on individual health conditions. During the Karkidaka Masam, Ayurvedic...
Pure Ghee: Unraveling the Health Benefits and Versatile Uses
Ghee, also referred to as clarified butter, boasts a long and illustrious history, earning nicknames such as “liquid gold” or “sacred fat.” Its origins...
What to Drink First Thing in the Morning According to Ayurveda?
In the realm of Ayurveda, an ancient Indian system of medicine, the significance of the morning routine is revered for its profound impact on...
