Ayurvedic Herbal Lassi: The Traditional Drink for Health
Ayurvedic Herbal Lassi, a refreshing and nutritious drink, has been cherished for centuries in India due to its numerous health benefits. This delightful beverage...
Ayurvedic Diet
Cow’s Milk Benefits According to Ayurveda: A Nectar of Vitality
Ayurvedic texts like the Charaka Samhita and Sushruta Samhita classify food not just by nutritional value but by its energetic qualities and ability to...
Ayurveda’s Guide to Butter: It’s Health Benefits and Uses
In Ayurveda, butter, particularly ghee (clarified butter), holds a revered position as a powerful and sacred food. Known for its purity and healing properties,...
Top 10 Chyawanprash Benefits for Women’s Health
Chyawanprash is an ancient herbal remedy from India, used for over 3,000 years to support overall health. It’s made from more than 40 herbs,...
How to Make Ayurvedic Detox Khichdi: A Recipe for Cleansing
Khichdi – A traditional Indian food that every Indian loves to eat. It is not only appetizing but is full of nutritional value. Khichdi...
Almond (Badam) in Ayurveda: A Natural Superfood for Wellness
In Ayurveda, food and nutrition are central to maintaining health and preventing illness. The system believes that food has the power to influence the...
Sabudana (Sago Pearls) in Ayurveda: Benefits, Uses & Risks
Have you ever wondered what makes sabudana (sago pearls) a staple ingredient in Indian fasting meals and delicious snacks? Whether you’re savoring a plate...
Ayurvedic Cleanse: Top 10 Powerful Herbs to Flush Out Toxins
In today’s hectic world, environmental pollutants, processed foods, and stress lead to toxin buildup in our bodies. Ayurveda, the ancient Indian healing system, provides...
Banana Benefits in Ayurveda: A Superfood for Overall Health
Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. It is centered around the idea that health...
Sattu: The Ayurvedic Super Food for Daily Health
In today’s fast-paced world, dietary habits, lifestyles, and environmental factors are constantly evolving. Unfortunately, many people blindly follow advertising trends and consume packaged or...
According to Ayurveda What is an Ideal Diet
In Ayurveda, food is considered the foundation of health and well-being. An ideal diet, or “Pathya Aahara,” is one that aligns with your unique...
Detox the Ayurvedic Way: Eliminate Toxins from Body and Mind
After the holidays or travels, many of us experience feelings of heaviness, fatigue, and general malaise. These symptoms often stem from the accumulation of...
Top 10 Health Benefits of Yogurt (Dahi) for Your Body and Mind
Yogurt, known as “Dahi” or “Curd” in India, is a traditionally fermented dairy product. It is made through pasteurization or by souring boiled milk...
Benefits of Eating Sprouts Daily for Women
Sprouts are young, germinated seeds of vegetables, legumes, or grains. They are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Sprouts are considered...
Sattvic Diet 101: What You Need to Know About Yogic Food
The sattvic diet is a fundamental aspect of the yogic tradition, emphasizing the profound impact that our dietary choices have on our health, emotions,...
The 6 Tastes Of Ayurveda – How Do It Affect Our Body?
Ayurveda views food and spices as powerful medicinal tools, with proper digestion being crucial for optimal health. This is why Ayurveda emphasizes the importance...
