What is the Best Breakfast in Ayurveda?
In Ayurveda, breakfast is not merely a routine meal but a sacred practice that honors the body’s needs and supports its natural rhythms. It...
Ayurvedic Diet
Achar: Exploring the Flavors of Indian Pickles
Achar, also known as Indian pickles, is a popular condiment in Indian cuisine. They are made by preserving vegetables, fruits, or even meats in...
Benefits Of Ghee: A Diet From Ancient Tradition To Modern Superfood
Ghee, a form of clarified butter, has been a staple in traditional Indian cuisine for centuries. It is known for its rich, nutty flavor...
Three Types Of Food: Sattvic, Rajasic, Tamasic – What Are They?
Food plays a vital role in our overall well-being, not just in terms of nutrition but also in terms of our mental and spiritual...
Jaljeera। Recipe, Powder, And Health Benefits Explained
Jaljeera is a popular Indian drink known for its refreshing and tangy flavors. It is made with a blend of spices, such as cumin,...
Types of Milk: A Comprehensive Guide to Healthier Choices
Milk alternatives have gained significant popularity in recent years as more individuals seek alternatives to traditional cow’s milk. These alternatives, derived from various plant...
Benefits Of Black Rice: The Incredible Forbidden Rice
Black rice, also known as forbidden rice, is a type of rice that has gained popularity in recent years due to its unique characteristics...
Masala chai । Recipe, Ingredients, Benefits And Side Effects
Masala chai is a popular word in India, as the morning of every Indian people starts with masala chai. Imagine a drink whose aroma...
Ayurvedic Turmeric Golden Milk- How To Make It For Immunity?
Golden milk is an Ayurvedic drink that includes one of the most fashionable star ingredients, turmeric. Discover the health benefits of golden milk, and...
How To Get Rid Of Body Toxins The Ayurvedic Way?
Recently, the word “detox” is increasingly found in completely different areas of human life from the industry of procedures to the field of healthy...
How Can I Clean My Digestive System With Ayurveda?
According to Ayurveda, every food is a remedy and every remedy is food. For this reason, there is a vast knowledge, endowed with great wisdom...
Turmeric Golden Milk Benefits & Ayurvedic Milk Recipe
The word “golden milk” is widely known throughout the world for its amazing health benefits. it is also known by many names such as...
10 Reasons Why To Consume Organic & Natural Products?
The main characteristic of organic products is that the ingredients used for their preparation have not had contact with chemicals or ionization processes, nor...
What To Eat In Winter According To Ayurveda?
Ayurvedic diet for winter, what you should do to bolster immunity this season! Surely you have heard about Ayurveda, this ancient Indian science that takes...
Ayurvedic Dietetics – The Principle Practice of Nutrition & Diet in Ayurveda
Ayurvedic dietetics classifies foods according to their taste, energy, and post-digestive action. Ayurvedic dietetics is a full-fledged component of Ayurveda, a traditional Indian medicine,...
What To Eat To Keep Body Cool In Summer? Ayurvedic Diet Tip For Summer
Vata during the summer begins to accumulate. If Vata predominates in your constitution, you probably want to make sure that you do not overextend to...
