Can Garlic Make You Last Longer In Bed?

But did you know that a man could be more attractive, likable, and considered more masculine if he ate garlic? Perhaps knowing that its consumption carries this and other sexual benefits, things change and we include in our diet, with great pleasure, this succulent delicacy.

Garlic properties

According to research published in the US National Library of Medicine, there are numerous benefits that the regular consumption of garlic gives us, these four being the most important for the proper functioning of our body.

• Antioxidant power. It offers us protection against the action of free radicals, which damage our cells, causing aging.
• Cardioprotective capacity . Helps prevent the onset of cardiovascular diseases, improving blood circulation, reducing blood pressure, improving cholesterol levels, and reducing platelet aggregation.
• Enhances liver cleansing. It has this capacity thanks to its richness in sulfur compounds, key for the liver to perform this function.
• Stimulation of the immune system. Raise our defenses to prevent infections or viruses and help our body protect us and not get sick.

The experts do believe that unhealthy lifestyle habits, a poor diet, and a sedentary lifestyle cause a worse quality of life. This can contribute to worse health results in poor sexual health. Besides this people with hypertension, overweight, diabetes, cholesterol, metabolic syndrome, or cardiovascular diseases are more likely to suffer from a disorder related to their sexual life.

It is because hormonal levels are altered, having less blood flow in the erogenous zones, and may present depression and lower his libido. Without a doubt, it is a cocktail that does not help to enjoy optimal sexual health.

To overcome various disorders a balanced diet is a must, as it provides the body with all the nutrients necessary for the proper functioning of the body. Which furthermore contributes to all functions of the body including sexual, emphasizes the nutrition specialist.

Eating 4 Garlic A Day Will Make You Irresistible

At least that’s what researchers from the Universities of Stirling and Charles, in Scotland and the Czech Republic, respectively, concluded when they conducted their study, published in the international research journal, stating that “men who eat garlic are perceived by women as more attractive.

In a study, 42 men were divided into three groups, where one ate raw garlic, another in capsules, and the last did not eat garlic. Surprisingly, the sweat of the men who had eaten raw garlic turned out to be the most pleasant, attractive, and masculine.

And for the 82 participating women, who gave their opinion on these three aspects after smelling the towels with which each of the garlic had been dried, the study says.

The most curious thing is that the men who did not eat garlic, perceived as less attractive at first, when eating the equivalent of 4 cloves of garlic, about 12 grams, a considerable amount, and both raw and in capsules, began to be perceived more attractive in this second intervention.

But why will this happen? The human being as the animal that he is, moves by instinct, affirms the biologist, who states that “in nature, in most cases, it is the females who select the most suitable male, being able to perceive which it is the one with the best genetic material. ” Therefore, the state of health generated by the intake of garlic could be appreciated through its smell, by association the study says.

How does Garlic Affect Your Sexual Response?

Garlic is a food that offers various essential substances and nutrients necessary for the body’s proper functioning. Here’s an elaboration on the points mentioned:

1. Garlic contains a range of nutrients

Garlic is rich in several important nutrients such as vitamin B, which plays a vital role in energy production and metabolism, and vitamin C, an antioxidant that supports immune function. It also provides sulfur, iodine, phosphorus, magnesium, and amino acids, which are all essential for various bodily processes.

2. Zinc content in garlic

Garlic contains zinc, a mineral that is involved in the synthesis of sex hormones, including testosterone. Adequate levels of testosterone are important for male fertility and sexual desire. While testosterone is primarily associated with men, it is also found in women, and maintaining a balanced level of this hormone is important for their sexual health as well.

3. Black garlic and sexual health in women

Black garlic, a fermented form of garlic, contains higher levels of vitamin C and B complex compared to regular garlic. These nutrients have been linked to improving sexual health in women. Vitamin C supports overall reproductive health, and B complex vitamins play a role in hormone regulation and energy production. Therefore, black garlic may have potential benefits for enhancing sexual health in women.

4. Arginine and vasodilation

Garlic is rich in arginine, an amino acid that acts as a vasodilator. Vasodilation refers to the widening of blood vessels, which can improve blood flow throughout the body. Arginine has been used as a natural therapy for erectile dysfunction due to its potential to improve blood circulation, including in the genital area. Enhanced blood flow can support better sexual performance and function.

5. Breathing and orgasm

Garlic consumption has been associated with improved breathing and airway clearance. By enhancing respiratory function, garlic can increase oxygen intake, potentially aiding in reaching orgasm. Sufficient oxygenation of the body is important for sexual pleasure and overall well-being.

6. Fighting fatigue and increasing energy

Garlic contains nutrients like vitamin C and magnesium, which are known to combat fatigue and increase energy levels. Maintaining optimal energy levels is crucial for an active sexual life and overall vitality.

While garlic has certain beneficial properties, it’s important to note that its effects on sexual performance are not scientifically well-established. Sexual health is influenced by various factors, and it’s recommended to seek advice from healthcare professionals for personalized guidance on improving sexual well-being.

Is Raw Garlic Good To Eat Everyday?

The consumption of garlic can be tailored to individual preferences and needs. Whether consumed in its raw, cooked, pickled, or extract form, garlic offers a range of potential benefits.

1. Recommended amount and forms of consumption

Experts advise consuming one to three cloves of garlic per day to reap its benefits. Garlic can be consumed in various forms, including raw, cooked, pickled, fresh, or dried in powder form. This versatility allows individuals to choose the form that best suits their preferences and culinary needs.

2. Benefits of black garlic

Black garlic is often regarded as a favorable option due to its higher concentration of nutrients and its lack of a strong odor compared to raw garlic.

The fermentation process involved in producing black garlic enhances its flavor, resulting in a milder and slightly sweet taste. Additionally, black garlic contains increased levels of certain beneficial compounds, such as antioxidants and amino acids, making it an appealing choice for those seeking additional health advantages.

3. Personal preference in consumption

The preferred method of consuming garlic should be based on personal taste preferences. If you enjoy the distinctive flavor of garlic in your cooking, incorporating it into your meals can be a delightful way to derive its benefits. Garlic adds depth and complexity to a wide range of dishes, enhancing their overall taste profile.

4. Extracts as an alternative

For individuals who desire the benefits of garlic but are not fond of its flavor, taking garlic in extract form is a viable alternative. Garlic extract is available in various convenient forms, such as capsules or liquid extracts.

These extracts provide a concentrated dose of the beneficial compounds found in garlic, allowing individuals to incorporate garlic into their routine without the need for extensive meal preparation.

It is important, however, to ensure that extract consumption is accompanied by a well-rounded and balanced diet to maintain overall nutritional needs.

Note:

It is advisable to experiment with different forms and consult with healthcare professionals or nutritionists to determine the best approach for incorporating garlic into a healthy and balanced diet.