How To Clean Your Stomach And Intestines Naturally?

For the colon to function properly, it is important to maintain a balanced diet, low in carbohydrates, flours, sweets, and high in fiber and water.

This food helps to optimize the function of the colon and rectum since these contribute to sweeping and eliminating toxins. and waste that clogs the intestine, causing annoying symptoms such as constipation, abdominal pain, inflammation, irritation, and intestinal rhythm disturbances.

When we clean our colon we reduce the risk of suffering diseases that alter our daily life, since the colon and rectum are the two sectors in which the large intestine is divided, which is the last part of the digestive system and this, in turn, has the ability to store toxic waste from our body and evacuate it when necessary.

Fruits are rich in fiber and provide vitamins, which provide us with energy and strengthen the immune system, help us keep the colon clean, its fiber and water favor intestinal transit, providing a variety and quantity of vitamins, antioxidants, and minerals; mainly vitamin C.

They also hydrate the body quickly, allow the proper functioning of the digestive system, being diuretics, and purifying the body facilitate the drainage of liquids, provide soluble plant fibers, do not provide fats (except nuts, olives, avocados and coconuts that provide beneficial oils for the body).

What can I eat to clear my stomach?

We will indicate five fruits that will help your colon to evacuate better. As we all know, fruits are rich in fiber, water, minerals, vitamins, iron, among others, since all these nutrients are indicated for our body to function properly.

1. Fig

The fig is a fruit with a great variety of nutrients, among which its high fiber content stands out, necessary to maintain a perfect balance within the organism and thus achieve that the accumulated residues disappear, the consumption of figs is recommended when you have constipation or stomach problems.

It is a good ally to recover intestinal transit and avoid problems derived from its malfunction, maintaining perfect body health, vitamins and minerals occupy an important part of the benefits it provides, as well as antioxidants. We recommend you eat twice a week.

2. Pear

The pear is ideal to include in the diet and improve your digestive health, thanks to the soluble fiber content that it contributes to the organism, it contributes to the proper functioning of the digestive system in general.

It helps to maintain and recover the health of the colon, it is a diuretic, laxative, and soft, so it is recommended to drink pear juice regularly to regulate bowel movements in case of constipation.

3. Kiwi

Its content of magnesium and soluble and insoluble fiber gives it strong laxative properties, the fiber prevents constipation and improves intestinal transit, it is rich in vitamins C, E and A, it contains potassium, phosphorus, magnesium, and copper.

It has the ability to remove excess sodium from the body, which is good for people who eat a lot of salt. The kiwi is also rich in antioxidants and digestive enzymes, it should be eaten as soon as possible after being cut as these enzymes make the fruit pasty.

4. Pineapple

Pineapple is rich in vitamins C, B1, B6, folic acid, and minerals such as potassium, the vast majority of which is water and contains hardly any fat and is very low in calories. It contains an enzyme called bromelain (bromelain breaks down proteins in the same way that pepsin does, an enzyme that is part of gastric juice)

So it can be said that it improves digestion and destroys intestinal parasites, it is a diuretic and is a natural cleanser, helps the digestive system to function properly, pineapple is diuretic and purifying.

It helps to eliminate toxins that accumulate in our body, also prevents constipation due to the large amount of fiber it provides, activates metabolism and elimination of fat, facilitates digestion, and speeds up metabolism.

5. Banana

It is an excellent combination of energy, minerals, and vitamins, it is rich in carbohydrates, fiber, potassium, folic acid, and magnesium.

It should be noted that banana contains a certain substance, called tannin, which offers interesting astringent properties for the human body, its high fiber content helps to restore the normal action of the intestines and evacuate properly.

A good intake of foods rich in fiber will help your colon to work like a clock, as long as you have healthy habits, remember that you should drink plenty of water so that the fiber does not accumulate in your intestine, exercise and keep bad thoughts to streak, a healthy mind is a healthy body.