How To Get Rid Of Flabby Legs Fast? This 5 Exercises Are The Best

Who does not like to have firm and beautiful legs, especially in the summer season? And the thing is that shorts and miniskirts do not stop being a trending summer after summer and putting on your favorite shorts and seeing those flabby legs … is really demotivating.

But we will bring you the solution, of course, Some great toning exercises that you can do anywhere, whatever your level of training. You can gather your group of friends and do it together, so you can correct each other and the truth is, it is much more fun and motivating. Come on girls!  say goodbye to cellulite, and say hello to miniskirts!

How can I tighten my thighs and legs fast?

When you want to tighten the skin on your thighs there are many different things you could do. The first thing would be to set yourself time aside every day and do some leg exercises. There are many different exercises that will help tighten the muscles and skin on your legs and thighs to give you pleasing results. Some of these exercises are included as followed.

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1. Side step squat

When you think about working your lower body it is impossible not to think about squats. But this time we are going to perform a variation of the classic squat, that is, we are going to add a side step to the squat.

But there is still more, we are going to do it with elastic resistance bands. With this, we manage to concentrate the exercise on the buttocks and achieve a greater toning of the area.

Execution :

• To perform the exercise, place the elastic band above the ankles.
• Get into a half squat position and start stepping to the side and then back to where you started.
• Try to keep the band as firm as you can, the more resistance the bands generate the more effective the exercise.
• Make sure that the knees do not go over the tips of the feet.
• Repeat 8 times.

2. Standing back kick

This is another highly recommended and specific exercise to have firm legs. As in all lower body exercises, the glutes are always involved in the exercises, and we love that! in this way, we are working the entire area completely.

To give more intensity to the exercise we continue working with the resistance bands, you can do it without them but it will be much less effective. With resistance bands, we can work and tone all the muscles of the body much more effectively than without them

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Execution :

• Standing, resting your hands on the wall or any other surface, place the bands at the ankles with an opening more or less at the shoulders.
• Keep your back straight and bring one of your legs back without bending the knee until you cannot stretch further and return to the starting position.
• Repeat 8 times and now do it with the other leg.

3. Lunges

For this exercise, we take a break from the bands as it is quite a demanding exercise. It is a very effective exercise but it is also hard, to begin with if you are not in the good physical condition it would be very good if you do it with the help of some support, for example, a chair or table. With this exercise, you will go from flaccid legs to iron legs.

Execution :

• We start standing, with our legs spread at shoulder height, and we step forward with our right leg, flexing until we achieve a 90º angle at the knee and that the thigh is parallel to the ground.
• The back must be as straight as possible.
• The other leg simply accompanies the movement.
• You can stand parallel to a table to help you perform this exercise.
• Repeat 8 times with each leg.

4. Standing Side Kick (Abductors)

We use the resistance bands again, in this exercise we are going to work the outside of the legs, buttocks, and hips. The holsters are for the gunmen, not us!

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Execution :

• Standing with the legs spread shoulder-width apart and the resistance bands at the ankle, we raise one leg laterally without bending the knee, hold for 4 seconds and rest bringing the leg to the starting position.
• Repeat 8 times with each leg.

5. Bridge or Hip-thrust

We are going to do the bridge without the bands. You can put some weight on your abdomen if you want to work harder. With this exercise, we finish the toning exercises.

Execution :

• Lying on your back, the palms of the hands resting on the floor and the legs bent.
• Raise your pelvis as much as you can, hold for 2 seconds, and lower to rest.
• If you want the exercise to be more intense, when you lower your pelvis to rest, don’t touch the ground. See if it shows!

Take it seriously and with these toning exercises, you will start to see results. Here are other exercises to eliminate sagging arms at home, so you can alternate training each day and say goodbye to those flabby legs forever!