Soy Milk It’s Properties, Benefits & Side Effects

Do you know soy milk? It is one of the most consumed vegetable drinks. It is a non-dairy beverage made from plants, it is often consumed as an alternative to milk and is made from soybeans.

Soy milk is the perfect product for those who are lactose intolerant. It is appreciated for its rich content in amino acids, essential elements for growth and development, especially for the little ones in the house and even for the elderly. It is easily obtained from its seed.

They only soak for about 20 minutes in hot water over low heat. When it cools, it is ground, then strained and it will be ready for consumption. It is a spectacular drink of vegetable origin, with a great contribution of fatty acids such as omega 3 and omega 6. As well as iron, calcium, phosphorus, potassium, and zinc.

In addition to proteins and vitamins B and E. Product of much use for vegetarians and vegans, in times where more and more people prefer totally natural foods, without any type of chemical process.

Main properties

Thanks to the components of soy, there are many beneficial health properties that are achieved in this type of beverage. It is important to note that beyond the ‘commercial’ name, it is not properly milk, but rather a kind of juice since it is obtained from the mixture of the seed with water.

It is the best substitute for cow’s milk, as well as the most consumed within the naturist trend Soy milk.
The proteins contained in soy are capable of reducing both triglycerides and cholesterol to a minimum. While the lecithin it has keeps the arteries clean, so its consumption is recommended to avoid heart problems.

Likewise, its consumption is ideal to avoid osteoporosis. This occurs because it helps to conserve calcium in the body. A glass of soy milk contains four grams of fat, of which only 0.5 is saturated. It provides the body with seven grams of protein, 100 calories, and eight grams of carbohydrates, making it a very good option for a nutritious diet.

Benefits of soy milk

1. Soy milk is one of the best allies for a healthy and balanced diet. It reduces the symptoms of menopause, in addition to being free of cholesterol, which substantially benefits the lipid profile. Helps control blood sugar levels and high blood pressure.
2. It is a low-calorie source of protein and supports the immune system. In conclusion, it is the ideal option for obesity treatments because it promotes weight loss, thanks to its low sugar and calorie content. Likewise, its consumption favors muscle recovery and reconstruction. Although its biggest secret lies in the fact that it does not contain hormones that could be harmful to the body.
3. Soy contains monounsaturated gauze that does not allow the absorption of fat by the intestine. Along with this, due to the high amount of fiber it has, it allows a feeling of satiety for a longer time, so its consumption is highly recommended when dieting.

Side Effects

• Although in fact there are more benefits than the ‘curses’ that the consumption of soy milk offers, it is important to know the full range of effects that it offers, whether they are good or not. For example, its intake by pregnant or lactating women is not recommended.
• The consumption of products based on this legume or its derivatives could cause malformations in the fetus or birth defects. Even due to phytoestrogens, it can also lead to fertility problems. Similarly, it can be detrimental to sperm quality, because it reduces androgens.
• On the other hand, there is a risk of disturbances in the endocrine system. This is because it contains a protein called genistein, which causes serious alterations in the thyroid and pancreas. Its prolonged consumption increases the chances of an enlarged thyroid. For some endocrinologists, soy is totally prohibited in cases of hypothyroidism and subacute autoimmune thyroiditis, among other similar conditions.

Final thoughts

Soy milk is usually quite bland, so it is recommended to always consume it with fruit, either in smoothies, purees, or creams. But beyond the drink, it is a very versatile legume. It can also be used to prepare delicious dishes with it. There are many who use it as a substitute – in terms of flavor – for beef.

Note: In any case, whether for pleasure or curiosity, before consuming it regularly, it is advisable to consult a professional in the area such as a nutritionist. Always hand in hand with healthy eating habits and above all focused on the natural. Nor can you put aside constant physical activity. A sedentary lifestyle is as dangerous to health as a poor diet.