Walking – A Simple Exercise To Lose Fat & Weight Quickly

Since 1975, obesity has tripled worldwide. More than 2 billion people on the planet are overweight. This means that one in four people faces that problem on a daily basis. And of them, a good part is obese, more than 700 million human beings, according to figures from the World Health Organization (WHO).

It is this international body itself that points to the causes that cause overweight and obesity and that has to do with an “energy imbalance between calories consumed and spent.” The problem is that at the same time that the intake of high-calorie foods increased, there was a decrease in the physical activity of many people.

The result is that more and more people are considering the need to lose weight. Nutrition experts agree that a combination of diet and exercise is necessary to lose weight: consume fewer calories at meals and burn fat while doing sports. But, in addition, each person can put this model into practice in several ways.

Tricks to lose weight when walking

The easiest way to access the sport is by walking. Millions of people go out every day to walk around the world to keep fit and move their muscles, very easy formula to burn calories and that is available to anyone. But, in addition to exercising, there are some tricks to lose weight related to those habitual walks.

It is important to go for a walk within one hour after eating the food: otherwise it will have no effect

According to a 2013 study by the Times of India, walking for 15 minutes after eating helps to control the increase in blood sugar levels in those with type 2 diabetes. This is an important discovery, since that a good part of weight gain in people is caused by this increase in blood sugar levels.

That means that if there is a minor alteration in blood sugar levels, many people could lose a few kilos. The only thing they would have to do is go for a walk after each meal or get on the treadmill, as was done in the study experiment, to walk during that stipulated period of time.

But it is not the only scientific study that supports the possibility of walking after eating as a method of losing weight: other research revealed that walking a few kilometers right after eating helps the food that has been ingested move to the digestive system, accelerating the digestion process. In this way, the body feels more satiated and eliminates the desire to continue eating.

In both cases, the researchers determined that walking for a minimum period of 15 minutes was beneficial to health. You can even extend this period of time, but it has to be, always, within the hour following the food intake. That is, if we have finished eating at noon around 3, we must go for a walk before 4 in the afternoon.

The important thing is to do it, not the how: we don’t need a gym or a running track, but walking on a promenade or an avenue is enough. But, in case of rain or bad weather, we can also stay at home on the treadmill, walk through the community garage, or even go up and downstairs. Of course, it is about walking, not running, so it is not necessary to accelerate the step since it could make digestion difficult.

Walking after eating is a good aid in losing weight, but we won’t get it if we just do that. If, for example, we have eaten a hamburger with fries and a sugary soft drink, going for a walk will not compensate for the excess calories consumed. Therefore, it is always important that diet and sport go hand in hand when it comes to losing weight.

Walking five times a week for 30 minutes will be enough, along with a balanced diet, to achieve the goal

Walking after eating is beneficial for losing weight, but you have to be consistent. Experts point out that we should carry out this process five days a week and with an average duration of about 30 minutes per session. If we add some strength training like weights and some cardio to speed up metabolism, losing weight will be possible.