Top 10 Best Ayurvedic Medicine To Lose Belly Fat

Losing belly fat has become a big concern among people these days. But no worries, as there are many Ayurvedic medicines available in the market that can help with losing belly fat. According to Ayurveda, belly fat is primarily produced due to an increase in the Kapha Dosha, which can result from a variety of factors.
Several reasons may contribute to belly fat, such as a lack of exercise, oversleeping during the day, an unhealthy diet, and poor lifestyle choices. When combined, these factors can lead to obesity or the accumulation of fat, especially around the belly area.

Ayurveda offers many remedies for reducing belly fat, which are described in detail through diet, herbal treatments, medications, and lifestyle changes. Some general Ayurvedic tips include:

1. Avoid Foods That Increase Kapha: Meals like sweet dishes, sugary drinks, carbohydrates, and oil-rich foods can increase Kapha and Medha (body fat), so they should be avoided.
2. Eat Whole Grains and Light Foods: It’s recommended to eat more wheat-based products rather than refined grains. Whole grains like barley or millet and plenty of spices are particularly beneficial. Fruits like apples and pears are also great for weight loss.
3. Honey and Green Tea: Consuming 2 teaspoons of honey with weight-reducing natural green tea can help with fat loss. Green tea contains antioxidants that promote fat burning, while honey aids digestion and metabolism.
4. Hydration: Drinking water regularly throughout the day is essential. It is advised to drink a glass of water every hour starting from the time you wake up to keep your metabolism active and flush out toxins.
5. Reduce Sodium and Dairy: Minimize your intake of sodium-rich foods and dairy products, such as ice cream and butter. These can contribute to water retention and fat accumulation.
6. Fruit Intake: Ayurvedic practitioners recommend consuming at least two fresh fruits in the morning and one fruit in the evening. This helps promote digestion and reduce belly fat over time.

By making small, consistent changes to your diet and lifestyle based on these Ayurvedic principles, you can help reduce belly fat effectively. Keep in mind that Ayurveda focuses on balancing your body’s energy and encouraging holistic health. Regular exercise combined with these dietary changes can bring about great results.”

Belly Fat-Burning Ayurvedic Medicine

Many might wonder how to reduce belly fat quickly at home with natural remedies. There is much ayurvedic medicine to reduce belly fat that is safe to use. Ayurveda text called “Charaka Samhita”, believed to have arisen around 400-200 BCE has described many Ayurvedic Medicine To Lose Belly Fat

It recommends various herbs, diet plans, and yoga therapy that can help to lose weight and burn fat. These fat-burning herbs help the body to increase fat metabolization, improve glucose utilization, and cut down on lipids and cholesterol. Below you will find how to reduce belly fat with Ayurvedic Medicine.

Top 10 Best Ayurvedic Medicine to Lose Belly Fat?

There are many ayurvedic medicines available on the market that can help you to lose weight, below are some of the medicine with their brand name.

1. Divya Medohar Vati: It is made by Patanjali Products(The ingredients like Amla, Kutki Picrorhiza kurroa, Trivrit, Bibhitaki, Haritaki, etc).

2. Himalaya Wellness AyurSlim Capsules: It is made by The Himalaya Drug Company ( The ingredients like Garcinia, Indian Bdellium, Gymnema leaves, Gymnema leaves, Fenugreek seeds, etc).
   

3. Baidyanath Medohar Guggulu: It is made by The Himalaya Drug Company ( The ingredients like Soanth, Marica, Pippal, Chitrak, Nagarmotha, Haritki, Bahera, Amla Vidang, Guggulu, etc).
   

4. Dabur Triphala tablet: It is made by Dabur India Ltd ( The ingredients like Amalaki, Haritaki, Bhibitaki, etc).

5. Hamdard Safoof Mohazzil: It is made by Hamdard Laboratories ( The ingredients like Tukhm Badiyan, Nankhwah, Zeera Siyah, Sudab, Lakh Maghsool, Marzan Josh, Bura Armani, etc).

6. Zandu Lean & Slim: It is made by Zandu Care ( The ingredients like Vrikshamla, Vidanga, Meshashringi, Trikatu Powder, Shunthi, Maricha, etc).

7. Charak Pharma Obenyl Tablet: It is made by charak pharma private limited ( The ingredients like Husk of Seed and Coleus Forskohlii Tuberous root, etc).

8. Herbalife Nutrition Cell-U-Loss: It is made by Herbalife Nutrition Ltd ( The ingredients like Dandelion Leaf Extract, Asparagus Root ExtractCorn Silk Extract, Parsley Herb Extract, etc)
9. Ayurveda Organics Keto Fat Burner: It is made by ‎Tactus Nutrascience ( The ingredients like Garcinia Cambogia & Camellia Sinensis, etc).
10. Kerala Ayurveda Triphala Tablet: It is made by Kerala Ayurveda Ltd( The ingredients like Haritaki, Bhibitaki, Amalaki, etc).

Ayurvedic Medicine Herbs For Belly Fat Loss

These days there has been a new interest in finding natural ways to lose weight. This is a very different trend from when people happened to use some of the chemically enhanced weight loss pills in the past.

Today there is much research done about some herbs that can naturally suppress the appetite and provide needed nutrients and can help to reduce weight. Ayurveda advocates recommend these herbal remedies.

1. Curry Leaves as Fat Burner

It Improves the performance of the stomach and small intestine. They are slightly laxative and hence can confront multiple digestive troubles caused by food intake.

They are directly added to food or as an extract in the form of juice addition to buttermilk and eaten at the end of lunch/dinner.

The study publish in the Asian Pacific Journal of Tropical Disease (Volume 2, Supplement 1, 2012, Pages S166-S168), shows that curry leaves may regulate noninsulin determined by diabetes mellitus.

Fresh curry leaves are also capable to reduce the bad cholesterol (LDL) and upsurge the good one (HDL). You can find them at the agriculturist mart.

2. Triphala Powder as a Belly Fat Burner

Triphala is an important Ayurvedic medicine that can be used daily for rejuvenation and detoxification. It is popular for its unrivaled ability to cleanse and detoxify the system while at the same time recharging and nourishing it.

This traditional method supports the right functions of the digestive, circulatory, respiratory, and genitourinary systems. Nearly all people can benefit from adding Triphala to their regime.

The study was published in Alternative Therapies in Health and Medicine on ( Nov-Dec 2012;18(6):38-45.), The study took place at the Birla Institute of Technology and Science (BITS) in Pilani, India. the rat was individually given a normal diet,high-fat diet, Triphala, Amalaki, haritaki, and bibhitaki. it was found that Triphala is best for weight loss.

3. Fennel Seeds for Belly Fat

Fennel is another excellent herb that can help to combat obesity as it can suppress the appetite and creates a feeling of satiety. Fresh fennel has diuretic properties that can help to reduce water retention, which is a common cause of temporary weight gain.

It works as a natural fat destroyer and increases metabolism and fat breakdown. A-One tablespoon of fennel seed has 20 calories, 3 grams of carbohydrates, 1 gram of protein, and 2 grams of fiber. It does have minerals, a good source of iron, calcium, magnesium, potassium, many of the B vitamins, and zinc.

It is very simple to use for belly fat, take fresh Fennel seeds roast them in a frying pan, grind and sieve the fennel and consume half a teaspoon of the powder with warm water twice a day. Within a week or two it will give you the best results and will help in weight loss.

4. Guggul for Fat Loss

Guggul is a very powerful fat burner and the best-known cholesterol-lowering herb. In further a study of guggul on 40 patients with heart disease, it was found that blood fat was reduced by 21.75%, including LDL, VLDL, and triglycerides, and a 35% increase in HDL.

The thyroid gland in our body creates hormones that help to regulate metabolism. The researches show that Guggul encourages these hormones and increases levels of circulating T3, or triiodothyronine, a thyroxine metabolite known to strengthen overall metabolism.

Guggul may also improve the reconstruction of T4 to T3 in the liver causing fatter to be burned. A report found that people who possessed guggul lost 1.92 kg after 15 days compared with the people who were not given guggul.

It activates lipolytic enzymes and raises T3 levels, apparently due to increased conversion of T4 to T3 in the liver, even though it may also stimulate the thyroid directly. This causes fatter to be burned in the belly area.

5. Garcinia Powder for Weight Loss

Garcinia supports weight loss by repressing appetite, growing sugar metabolization, and stopping excess calories from being transformed into fat.

Garcinia includes hydroxycitric acid (HCA) which is said to discourage lipogenesis or the metabolic operation that transforms carbohydrates to be fat.

Instead, carbohydrates are changed to glycogen, which decreases appetite. HCA also grows body heat thereby burning fatter.

In the study published by the National Institutes of Health, The evidence from RCTs suggests that Garcinia extracts/HCA generate weight loss in the short term, but more trial is needed for the longer term.

Gymnema is another herb advised by Ayurveda for weight loss. Gymnema has just about a wonderful property of getting away from sugar cravings. Chewing a few Gymnema leaves will affect sugar to taste like sand for a couple of hours.

Gymnema helps to block the taste of sugar on the tongue and also minimizes sugar absorption in the intestines. Gymnemic molecules are similar to sugar molecules in shape.

And thus fit the tongue’s receptacles and as well block the sugar sense organ locations in the intestines. By inhibiting sugar uptake and increasing glucose use Gymnema helps to control obesity.

The study publish in Indian J Pharmacol. 2012 Sep-Oct; 44(5): 607–613.  It was found that the possible mechanism for an anti-obesity effect of G. Sylvestre extract may be via suppression of insulin, levels of leptin, apolipoproteins, dyslipidemia, visceral fat pad weights, lipids, and oxidative stress in obese rats fed with HFD.

7. Fenugreek Seeds Benefits for Weight Loss

Fenugreek seeds are one of nature’s super-foods that can help to reduce belly fat. It is because fenugreek seeds are very rich in fibers, which help to boost the metabolic rate which prompts fat burning.

The other benefit is fenugreek seeds have been rich in healthy polyose known as Glucomannan. Glucomannan is a natural soluble fiber that helps to slow down the absorption of sugar from the blood, today it is found in most weight-loss supplements.

Fenugreek seeds consist of 75% of soluble fibers, which give the stomach a feeling of fullness. This way, it reduces the feeling of hunger and keeps the person away from eating more.

8. Shilajit for Weight Loss

It is one of the oldest and most effective herbs that are used for diminishing the size of your belly fat. According to Ayurveda Shilajit herbs have properties that can be helpful in “Medohara” and “Lekhaniya,” (Anti-obesity and Hypolipidemic).

A quality that can remove excess fat and accumulations in the body. The other benefit of using Shilajit is that it strengthens the digestive system and improves natural peristaltic movements. The process of peristaltic helps pass stool with ease and reduces the chances of accumulation of fat in the belly area.

Shilajit is the best fat burner as it helps in losing fat with water retention. The other element that helps to shed weight is Shilajit keeps you feeling full, so you’ll eat less or more caloric intake.

9. Cinnamon Water for Weight Loss

Cinnamon is a superfood that can work more than other weight loss pills. It is because cinnamon has the unique ability to stimulate the activity of insulin in the body.

Insulin is the compound that aids our body to regulate the levels of (glucose) blood sugar. Increased blood sugar levels can be troublesome since they can cause extra fat within the body, which makes it tougher for people to fight for weight.

This way, cinnamon helps to regulate and no excess fat is built up around the belly. Consuming cinnamon can also slow down the process of stimulating food into your stomach, which makes you feel full for a longer period of time.

The sweet character of cinnamon, furthermore, helps alleviate a sweet craving which ultimately reduces the temptation for high-calorie desserts or sweets.

10. Pippali Powder for Weight Loss

Piper longum also known as Pippali is an ayurvedic spice that can help in weight loss as well as reduce stomach fat. Consuming Pippali with honey helps to treat various Kapha imbalance disorders.

Such as depression, diabetes, indigestion, and Deep-vein thrombosis (DVT) that generally results in body fat. Like other, spices pippali herb acts to remove toxic buildup from arteries, and cell walls which can reduce excess body weight.

Besides this, Pippali also inflames the digestive fire to take in more nutrients, which additionally contributes to fat loss. Consuming pippali nearly has any side effects so it can be much better optional to be combined with weight loss solutions.

Ayurvedic Tips To Lose Belly Fat

Below are some Ayurvedic Tips To Lose Belly Fat:

• Monounsaturated Fatty Acids: Foods like sunflower seeds, peanut butter, and olives are good sources of monounsaturated fatty acids. These healthy fats can aid in reducing belly fat, as they support fat metabolism and can help with appetite control.
• Hydration: Drinking enough water (8 to 10 glasses daily) is crucial. Water not only aids in digestion but also helps flush out toxins and can prevent water retention, which can make your stomach appear bloated.
• Carbohydrate Choices: Eating the right type of carbohydrates is important. Whole grains, vegetables, and fruits should be prioritized, while refined carbs (like white bread or sugary snacks) should be minimized.
• Meal Frequency: Eating 3 to 4 small meals throughout the day can help boost metabolism and support fat-burning processes. This helps maintain steady energy levels and prevents overeating.
• Flaxseed Oil: Including flaxseed oil, which is rich in omega-3 fatty acids and fiber, can aid digestion and support metabolism. It may also help reduce bloating and water retention.
• Mustard Oil (Sarson ka Tel): In Ayurveda, mustard oil is often recommended for its potential to promote weight loss. It contains omega-3 and omega-6 fatty acids, and its massage properties can improve circulation and help break down fat deposits.

If you’re considering these tips, remember to also maintain an active lifestyle for the best results. Incorporating some physical activity alongside dietary changes can significantly boost your progress in losing belly fat.

FAQs

1. Which Ayurveda is best for belly fat loss?

Ayurvedic remedies that balance Kapha Dosha, such as herbs like Triphala, Garcinia Cambogia, and Ashwagandha, can be effective for reducing belly fat. A proper diet and lifestyle change are also essential.

2. Which medicine is best for reducing belly fat?

In Ayurveda, natural medicines like Triphala, Garcinia Cambogia, and herbs like Guduchi and Guggul are known to aid in fat reduction, along with a balanced diet and exercise.

3. How to shrink belly fat fast?

To reduce belly fat quickly, combine a healthy diet with exercise, hydrate well, avoid refined sugars, and incorporate Ayurvedic remedies like green tea and ginger, which boost metabolism.

4. How can I lose belly fat in 7 days naturally?

Incorporating Ayurvedic herbs like Triphala, drinking plenty of water, reducing processed foods, and engaging in consistent physical activity can help kickstart belly fat loss naturally in a week.

5. What is the no 1 way to lose belly fat?

The best way to lose belly fat is a combination of a balanced diet, regular exercise, staying hydrated, and stress management. Ayurveda also suggests herbs like Ashwagandha for metabolism and digestion.

6. Does ashwagandha burn belly fat?

Ashwagandha helps reduce stress and cortisol levels, which can indirectly aid in weight management, including belly fat. While not a direct fat-burner, it supports overall metabolism and reduces fat accumulation.

7. What burns the most belly fat?

A combination of a healthy diet, regular physical activity (especially cardio and strength training), hydration, and herbs like Garcinia Cambogia and ginger can help burn belly fat effectively.

8. What are the best tablets for belly fat?

Ayurvedic tablets like Triphala, Guggul, and Garcinia Cambogia are known to support digestion, boost metabolism, and promote fat loss. However, they work best when combined with proper diet and exercise.

9. How to get a flat tummy fast naturally?

To get a flat tummy naturally, focus on a diet rich in fiber (like fruits, vegetables, and whole grains), stay hydrated, engage in core-strengthening exercises, and incorporate Ayurvedic herbs like Triphala and cumin.

10. Does Triphala reduce belly fat?

Triphala is known for its detoxifying properties and can help improve digestion, reduce bloating, and promote weight loss, which may contribute to reducing belly fat over time.

11. What herb burns belly fat?

Herbs like Garcinia Cambogia, ginger, turmeric, and cumin are believed to support metabolism and fat-burning processes, including belly fat reduction, in Ayurvedic practices.

12. What drink burns the most belly fat?

Green tea, ginger tea, and lemon water are some of the most effective drinks for boosting metabolism and burning belly fat. These drinks are rich in antioxidants and have fat-burning properties.

Losing belly fat requires a balanced approach that combines Ayurvedic remedies, proper nutrition, hydration, and regular exercise. Incorporating herbs like Triphala, Ashwagandha, and Garcinia Cambogia can support metabolism and fat burning, but consistency is key.

Save

Save