Netra Tarpana: Ayurvedic Eye Therapy for Digital Strain & Dry Eyes

In an era dominated by screens and digital devices, eye health has become a pressing concern. Prolonged exposure to blue light, environmental pollutants, and stress has led to a surge in conditions like dry eyes, digital eye strain, and premature vision deterioration.
While conventional treatments offer symptomatic relief, Ayurveda—India’s ancient holistic healing system—provides a preventive and rejuvenative approach through therapies like Netra Tarpana. This specialized treatment, rooted in 5,000-year-old traditions, focuses on nourishing and detoxifying the eyes using medicated ghee (clarified butter) and herbal formulations.

By addressing the root causes of eye discomfort, Netra Tarpana not only enhances vision but also revitalizes the overall health of the eyes. This article explores the science, procedure, benefits, and applications of Netra Tarpana, highlighting its relevance in modern eye care.

What is Netra Tarpana

Netra Tarpana (Sanskrit: Netra = eye, Tarpana = nourishment) is a cornerstone of Kriyakalpa, Ayurveda’s branch of ocular therapies. The treatment involves pooling warm, medicated ghee or oil around the eyes within a dough ring, allowing the therapeutic substances to penetrate the ocular tissues.

According to Ayurveda, the eyes are governed by the Alochaka Pitta (a subtype of Pitta dosha responsible for vision) and Prana Vata (a Vata subtype linked to sensory functions). Imbalances in these energies—often caused by excessive heat (Pitta) or dryness (Vata)—manifest as eye fatigue, inflammation, or blurred vision.

Netra Tarpana restores equilibrium by cooling, lubricating, and strengthening the eyes, aligning with Ayurveda’s philosophy of treating the root cause rather than the symptoms.

Other names for Netra Tarpana:

1. Netra Tarpanam: A slight variation in spelling but refers to the same procedure.

2. Akshi Tarpana / Akshi Tarpanam: These terms are also used interchangeably with Netra Tarpana, as Akshi is synonymous with Netra (meaning eye).

3. Netra Vasti: “Vasti” means pooling. In this procedure, medicated oil or ghee is filled into a dough ring (compartment) constructed around the eye or eyes and left in place for a specific duration. The process nourishes, strengthens the eyes, and treats eye diseases. This is essentially the same procedure as Netra Tarpana.

4. Netra Basti: Basti is synonymous with Vasti, meaning pooling. The terms Netra Vasti and Netra Basti can be used interchangeably.

The term Netra Tarpana emphasizes the therapeutic purpose (nourishment of the eye), while Netra Vasti or Netra Basti highlights the construction and procedural aspect of the treatment, particularly the creation of a dough ring to contain the medicated substances around the eyes.

Top 18 Netra Tarpana Benefits

Netra Tarpana offers a wide range of therapeutic benefits for various eye conditions, as described in Ashtanga Hridaya Sutra Sthana, Chapter 24, Verses 1-3. The therapy targets both preventive and rejuvenative aspects of eye health. Some of the key benefits include:

1. Nayane Tamyati: It helps alleviate the feeling of darkness in front of the eyes, often caused by irritation after exposure to light. This sensation is particularly common after prolonged screen time or exposure to bright lights. Regular Netra Tarpana sessions can help restore clarity and reduce this discomfort.

2 Stabdha Netra:  It reduces stiffness or rigidity in the eyes, providing relief from discomfort. This stiffness may occur due to prolonged eye strain, especially in people who work long hours on computers. The therapy helps to relax the eye muscles, promoting better mobility and comfort.

3. Netra Shushkata:  Treats extreme dryness of the eyes, which is common in conditions like digital eye strain. It also alleviates dryness caused by environmental factors such as air conditioning, pollution, or excessive use of contact lenses. Netra Tarpana moisturizes and lubricates the eyes, offering long-lasting hydration.

4. Abhighata: Heals eye injuries by promoting faster recovery. This treatment helps reduce inflammation and supports tissue regeneration in the eyes. Whether from trauma, scratches, or surgical recovery, it accelerates the healing process, preventing further complications.

5. Vata Pittaja Roga: Relieves eye diseases caused by the aggravation of Vata (wind) and Pitta (heat), such as inflammation or discomfort. These imbalances are often linked to environmental factors or lifestyle choices, leading to conditions like redness, burning, and irritation. Netra Tarpana restores balance by soothing these aggravated doshas.

6. Jihma Netram: Corrects abnormal deviation of the eyeball (strabismus). This condition, often known as crossed eyes, can result in double vision or difficulty with depth perception. Netra Tarpana helps strengthen the eye muscles, improving the alignment and coordination of the eyes.

7. Sheerna Pakshma: It helps with the condition of falling eyelashes, improving the strength of hair follicles. Eyelashes that fall excessively may be a sign of nutritional deficiencies or health issues. The therapy nourishes the roots and follicles, supporting healthy eyelash growth and preventing hair loss.

8. Aavila Akshnam: Addresses dirtiness or debris in the eyes, improving overall eye clarity. Exposure to dust, pollution, or allergens can cause the eyes to feel gritty or dirty. Netra Tarpana cleanses the eyes, removing impurities and promoting a clearer, brighter appearance.

9. Krichra Unmilana: Alleviates difficulty in opening or closing the eyes, such as in cases of blepharospasm. This condition, often caused by excessive fatigue or neurological disorders, can make blinking or eye movements painful. Netra Tarpana helps to relax the muscles around the eyes, easing this discomfort.

10. Siraharsha: Helps treat acute orbital cellulitis (inflammation and infection of the tissues around the eyes). This condition can lead to swelling, pain, and potential vision complications if untreated. The therapy reduces inflammation and infection, providing soothing relief and aiding in recovery.

11. Sirotpata: It reduces hyperemia of the conjunctiva (redness or inflammation of the eye’s surface). This condition often results from allergies, infections, or eye strain. Netra Tarpana helps improve circulation and reduce redness, restoring the natural white appearance of the eyes.

12. Arjuna: It addresses Phlyctenular conjunctivitis, an eye condition involving small, inflamed lumps on the cornea. This condition can cause discomfort, light sensitivity, and blurred vision. The therapy helps in reducing inflammation and promotes healing of the affected area.

13. Abhisyanda : Helps with conjunctivitis (pink eye), reducing redness and irritation. This common eye infection can be caused by bacteria, viruses, or allergies. Netra Tarpana provides relief from itching, burning, and discharge, promoting faster recovery.

14. Adhimantha : Assists in managing glaucoma, reducing pressure in the eyes. Glaucoma can lead to irreversible vision loss if left untreated. By balancing the internal environment of the eye, Netra Tarpana helps maintain intraocular pressure and preserve vision.

15. Anyatovata: It treats hyperemia of conjunctiva, improving overall eye health. This condition often arises due to prolonged eye strain, irritation, or allergies. The treatment restores the natural balance in the eyes, reducing the excess blood flow and relieving the redness.

16. Vata Paryaya: It aids in conditions leading to atrophy of cranial nerves that affect eye movement and vision. Damage to these nerves can lead to vision impairment or weakness in the eye muscles. Netra Tarpana helps rejuvenate the nervous system and supports the recovery of cranial nerve function.

17. Shukra: It heals keratitis (inflammation of the cornea), improving clarity and comfort in the eyes. This condition can cause pain, blurred vision, and light sensitivity. By promoting healing, Netra Tarpana reduces symptoms and restores eye health.

18. Ragadi Shantata: It provides relief after pacifying redness, tearing, pain, irritation, and dirtiness in the eyes, bringing soothing relief. It helps restore balance to the eyes, calming inflammation and discomfort caused by various external factors like environmental pollutants, allergies, or overuse.

In addition to treating these specific conditions, Netra Tarpana also promotes overall eye health, prevents further complications, and rejuvenates vision. It is a holistic approach to ensuring the long-term well-being of the eyes.

Ingredients & Preparation for Netra Tarpana

The therapy’s potency lies in its customized herbal formulations, which are tailored to each individual’s specific needs. Here’s a breakdown of the key ingredients and how they come together:

1. Dough Preparation: A pliable ring is crafted from black gram flour (udad atta) mixed with water. This dough forms a leak-proof barrier around the eyes, which is essential to contain and hold the medicated substance in place. The dough ring is carefully shaped and placed around the eyes to ensure a tight seal, allowing the ghee or oil to remain undisturbed during the treatment.

2. Medicated Ghee: Ghee acts as the primary carrier (anupana) due to its penetrating and cooling properties. It absorbs and delivers the herbal benefits effectively. The ghee is typically infused with a blend of powerful herbs:

• Triphala: A potent antioxidant blend of Amalaki, Bibhitaki, and Haritaki, Triphala is known for its ability to reduce oxidative stress in retinal cells, promoting overall eye health and clarity. It helps rejuvenate and refresh the eyes.
• Ashwagandha: This well-known adaptogen combats stress-induced eye tension, soothing the muscles around the eyes and improving circulation. It helps the eyes relax and recover from strain caused by prolonged screen time or environmental stressors.
• Rose Water: A soothing agent that reduces inflammation and offers a cooling effect. Rose water is beneficial for calming irritated eyes and reducing redness and puffiness, making it a crucial component in the formulation.
• Licorice (Yashtimadhu): Known for its healing properties, licorice helps heal corneal abrasions and reduces redness, promoting the repair of damaged eye tissues and providing relief from irritation.

3. Customization: The ingredients are adjusted based on the patient’s Prakriti (body constitution) and Vikriti (imbalance). For example:

• Pitta-dominant individuals: These individuals tend to have more heat in their body. Therefore, cooling herbs like sandalwood or coconut oil may be added to the formulation to help balance the excess heat and soothe the eyes.
• Vata types: These individuals are more prone to dryness and coldness. To address this, sesame oil-based preparations or other nourishing oils may be used to provide warmth, lubrication, and hydration to the eyes.

The preparation and use of these ingredients are customized to suit each person’s unique constitution and health concerns, ensuring that the therapy is both effective and healing.

Netra Tarpana procedure: Step-by-Step

Netra Tarpana is performed in four stages by a trained Ayurvedic practitioner to ensure its therapeutic benefits. Here’s a detailed breakdown of each stage:

1. Preparation:

• The patient lies supine (on their back) in a relaxed environment, typically in a comfortable, quiet room to promote relaxation and a calm state.
• A dough ring (approximately 2 cm high) is carefully molded around the orbital bone of both eyes. This dough is made from black gram flour (udad atta) and is shaped to form a tight, leak-proof barrier that will hold the medicated ghee in place throughout the procedure.

2. Application:

• Warm medicated ghee (at a temperature of approximately 36–38°C) is poured into the dough reservoir around the eyes. The ghee is poured gradually until the eyelids are fully submerged in the warm, soothing ghee. This step allows the herbs and healing properties of the ghee to penetrate the eyes and surrounding tissues effectively.

3. Retention:

• The patient keeps their eyes closed during the retention stage as the ghee is retained for 15–30 minutes. This is the period when the medicinal properties of the ghee and the herbs deeply penetrate the tissues around the eyes. Patients often report a soothing sensation as the warmth and herbal compounds relax and rejuvenate the eye muscles, reducing strain and fatigue.

4. Removal:

• After the retention period, the dough ring is gently removed. This is done with care to avoid any discomfort or irritation.
• Any excess ghee is wiped away using a cotton pad soaked in rose water. This helps cleanse the area and soothe any potential redness or irritation.
• In some cases, a mild herbal paste (e.g., Chandanadi Anjana) may be applied around the eyes to enhance the cooling effects and provide additional relief.

This structured procedure helps ensure that the eyes receive nourishment, healing, and rejuvenation while minimizing any risks or discomfort. It’s essential that the therapy is performed by a skilled practitioner to maximize its benefits.

Indications of Netra Tarpana

Netra Tarpana is recommended for a variety of eye conditions, as outlined in Sushruta Uttara Ch 18, verse 17. It helps nourish and rejuvenate the eyes, especially for those who experience chronic discomfort or have specific eye health issues. The indications include:

1. Tamyati – A feeling of darkness in front of the eyes, which can also occur due to irritation after exposure to light. This sensation often affects individuals who spend long hours under bright lights or digital screens, leading to eye strain.

2. Ati Vishushkam – Excessive dryness of the eyes, commonly seen in people who suffer from conditions like dry eye syndrome or spend long hours in air-conditioned environments. It is also beneficial for those experiencing dryness due to aging or certain medications.

3. Ati Daruna – Eyes that appear to have hardened or feel stiff, often due to prolonged eye strain or underlying conditions that reduce flexibility and smooth function in the eye muscles. This condition can cause discomfort and difficulty in moving the eyes.

4. Sheerna Pakshma – Falling eyelashes. This condition may be a sign of weakness in the follicles or general eye health issues. Netra Tarpana helps strengthen the hair roots, improving eyelash growth and preventing further loss.

5. Aavila Netram – Dirtiness of the eyes, which may result from external factors like pollution, dust, or allergens. It helps in cleansing the eyes and restoring clarity by removing impurities that may accumulate on the eye’s surface.

6. Jihma Netram – Abnormal deviation of the eyeball (strabismus), which may lead to issues like double vision or difficulty in focusing. Netra Tarpana helps relax and strengthen the eye muscles, promoting proper alignment and improving coordination.

7. Roga Klistam – Eyes that have been constantly and repeatedly afflicted and debilitated due to many diseases. This includes chronic conditions like conjunctivitis, glaucoma, or cataracts that require long-term care and rejuvenation. Netra Tarpana supports the healing of damaged tissues and enhances the overall health of the eyes.

Netra Tarpana is a holistic therapy aimed at addressing a wide array of eye-related issues, especially those that stem from dryness, strain, or chronic conditions. It offers relief and rejuvenation, making it an excellent option for maintaining long-term eye health.

Contraindications of Netra Tarpana

While Netra Tarpana offers significant benefits for eye health, there are certain conditions under which it should be avoided. These contraindications, as outlined in Sushruta Uttara, Ch18, verse 18, include:

1. Durdina – Cloudy day. It is not advisable to perform Netra Tarpana during a cloudy day when there is reduced sunlight or atmospheric moisture. This can affect the effectiveness of the therapy and may cause discomfort.

2. Atyushna Dina – Very hot day. During extremely hot days, the body is already under stress from the heat, which can exacerbate the effects of the therapy. The application of warm ghee may intensify the discomfort or lead to overheating.

3. Ati Sheeta Dina – Very cold day. Similarly, performing the procedure on cold days, when the body is exposed to extremely cold temperatures, may hinder the therapeutic benefits. Cold environments may cause the ghee to solidify or cause discomfort during the treatment.

4. Chinta – Person who is mentally worried. If a person is experiencing high levels of mental stress, anxiety, or worry, it can interfere with the therapeutic effects of Netra Tarpana. A calm, relaxed state is essential for the healing process, and mental disturbances can prevent the body from fully benefiting from the therapy.

5. Aayasa – After physical exhaustion. Netra Tarpana should not be performed when the body is physically exhausted. Fatigue can impair the body’s ability to absorb the medicinal properties of the therapy and may increase the risk of discomfort during the procedure.

6. Bhrama – Giddiness or dizziness. If the person is feeling lightheaded or dizzy, it is not the right time for the therapy. Dizziness can make the procedure uncomfortable and potentially unsafe.

7. Ashanta Upadrava – When complications like inflammation, redness, or severe pain persist in the eye. If there is an active infection or any acute eye condition causing significant irritation or damage, the therapy should be avoided until the condition resolves. Performing Netra Tarpana during these circumstances can aggravate the problem.

These contraindications highlight the importance of selecting the appropriate time and conditions for Netra Tarpana. It is crucial to ensure that the body and mind are in a suitable state to receive the benefits of the therapy.

Procedure of Netra Tarpana – Purvakarma and Pradhana Karma

The procedure of Netra Tarpana involves several stages, including preparation (Purvakarma) and the main treatment (Pradhana Karma), ensuring a thorough, personalized, and safe therapy. Here’s a detailed overview:

Purvakarma (Pre-treatment Procedure)

1. Preparation of the Patient:

• The practitioner examines the patient thoroughly, documenting details of their Prakriti (constitution), Vikriti (imbalance), and any existing eye conditions. This helps in customizing the treatment approach.
• The specific disease and its severity are also assessed to determine the most suitable treatment strategy.
• The eligibility of the patient for the therapy is evaluated to ensure they are in an optimal state for the procedure.

2. Materials Needed for the Treatment:

• Medicated Ghee (Ghrita) or Ghrita Manda (supernatant layer of medicated ghee) is prepared. The ghee is chosen according to the patient’s condition and disease.
• Black Gram Flour: Used to construct the Netra Tarpana ring (socket) to hold the medicated ghee around the eyes.
• Water, stove, bowls, vessels, and spoons are prepared for mixing and heating the ghee.
• Sterile cloth, cotton, and tissue papers are essential for hygiene during the procedure.
• Materials for Putapaka (eye pooling with juices from processed meat or herbal preparations), Dhumapana (herbal smoking), Anjana (colyrium), and Aschotana (eye drops) are also prepared as needed.

3. Immediate Purvakarma Procedures:

• Kaya Shuddhi (Body cleansing) methods such as Vamana (therapeutic emesis) and Virechana (therapeutic purgation) are performed to detoxify and purify the body.
• Shiro-Shuddhi (Head cleansing) measures like Nasya (nasal medication) or Shiro-virechana (head purgation) are performed to purify and detoxify the head and sensory organs before starting the treatment.

4. Preparation of the Flour Ring (Cabinet):

• Black gram flour and barley flour are mixed with water and a small amount of oil in a sterile vessel to create a bolus.
• Two small rings are formed from the mixture, designed to fit snugly around the eye socket. These rings must be sealed to prevent leakage during the treatment, with additional flour used to seal the junction between the ring and the eye socket.

5. Preparing the Medicine (Ghrita):

• The medicated ghee is liquefied and kept lukewarm. The ghee is placed in a small sterile bowl, which is then placed in a larger vessel with hot water to gently melt it.
• The temperature of the ghee is monitored to ensure it is lukewarm before use.

6. Fomentation:

• The eyes are given a gentle fomentation using a cloth dipped in warm water. This relaxes the eye muscles and prepares the eyes for the procedure.
• The eyes are wiped clean with a sterile cloth or cotton before the flour ring is applied.

Pradhana Karma (Main Treatment Procedure)

Ref – Ashtanga Hridaya Sutra Sthana Ch 24/ verses 4-6

1. Explanation to the Patient:

• The practitioner explains the treatment method to the patient in detail, ensuring they are comfortable and understand the process. The treatment is carried out in a calm and controlled environment.

2. Season and Time of Treatment:

• The treatment should be performed during ‘Sadharana Kala’ (a period when the weather is neither too hot nor too cold, and when the sky is clear without rain or clouds).
• Morning or evening is the ideal time for the procedure, depending on the patient’s condition. If needed, treatments can be performed at both times for more intensive care.

3. Positioning the Patient:

• The patient is made to lie in a supine position (on their back) on a comfortable surface. A neck support may be provided for better comfort during the procedure.

4. Construction of the Netra Tarpana Cabinet (Ring) Around the Eye:

• The prepared flour rings are carefully placed over the eye sockets. These rings must enclose the eyes snugly, ensuring no leakage of the ghee.
• The junctions where the rings meet the eye sockets are sealed with a small amount of wet flour to secure the medicated ghee inside the rings.

5. Filling the Tarpana Ring with Medicine:

• The lukewarm medicated ghee is gently poured into the Netra Tarpana cabinets (rings) around the eyes, ensuring the eyes are submerged in the ghee.
• The patient is instructed to close their eyes as the ghee is poured in. Then, they are asked to open and close their eyes intermittently, ensuring the ghee touches the interior of the eyes.
• The patient may experience a mild burning sensation during the treatment, which is natural. It should subside once the medicated ghee is removed.

Duration of Tarpana

The duration for retaining the ghee in the Tarpana ring varies depending on the specific condition being treated:

• Vartma Roga (Eyelid diseases) – 100 matra kala (~30-32 seconds)
• Sandhi Roga (Junction diseases) – 300 matra kala (~90-95 seconds)
• Sita Roga (Scleral diseases) – 500 matra kala (~3.5 minutes)
• Aasita Roga (Corneal and choroid diseases) – 700 matra kala (~4 minutes)
• Drishtigata Roga (Retinal and vision issues) – 800 matra kala (~4.5 minutes)
• Adhimantha (Glaucoma) – 1000 matra kala (~5 minutes 4 seconds)

The matra kala is the time taken to count a specific number or perform a task (e.g., pronouncing a syllable, drawing a circle). The therapy should continue until the Samyak Trupta Lakshana (signs of complete satisfaction) are achieved, indicating that the treatment has been properly administered.

This comprehensive process of Purvakarma and Pradhana Karma ensures that the therapy is customized to the patient’s needs and that the proper therapeutic conditions are maintained throughout the Netra Tarpana treatment.

Medicines Used for Netra Tarpana

In Netra Tarpana therapy, the selection of medicinal preparations is crucial for enhancing the effectiveness of the treatment. Various types of medicated ghee (Ghrita), infused with specific herbs, are used to nourish and detoxify the eyes.

These are prepared to address particular eye conditions, and they work synergistically to rejuvenate and strengthen eye health. Here are some of the commonly used medicines in this therapy:

1. Triphala Ghritam:

• Triphala Ghritam is a well-known Ayurvedic preparation made from Triphala (a combination of three fruits: Amalaki, Bibhitaki, and Haritaki) infused in medicated ghee.
• Uses: Triphala Ghritam is widely used in the treatment of tumors, early stages of cataract, erysipelas, excessive discharge in women, eye pain with itching and discharge, cough, edema, hair fall, intermittent fever, and pterygium. It is specifically beneficial for eye-related diseases such as conjunctivitis, dry eyes, and blepharitis (inflammation of the eyelids).
• This formulation helps cleanse and rejuvenate the eyes, providing relief from discomfort, inflammation, and fatigue.

2. Jeevantyadi Ghritam:

• Jeevantyadi Ghritam is another specialized ghee preparation used in Ayurvedic treatments.
• Uses: It is known for its nourishing and rejuvenating properties. This ghee is often used for various eye disorders, general weakness, and vision impairment. It is particularly useful in cases of eye strain, stress-induced eye conditions, and dryness. This preparation helps revitalize the eye tissues and improve vision clarity.
• The herbs in Jeevantyadi Ghritam contribute to strengthening the ocular muscles and improving blood circulation in the eyes.

3. Ghrita Manda (Supernatant Layer of Ghee or Medicated Ghee):

• Ghrita Manda refers to the supernatant layer of ghee, which is the liquid portion separated after the solidified portion of the ghee settles.
• Uses: Ghrita Manda is often used for its cooling and soothing properties in the treatment of eye inflammation, redness, and irritation. It is commonly used in treatments for conditions like conjunctivitis, blepharitis, and pterygium.
• This ghee also acts as an excellent carrier for medicinal herbs, enhancing their absorption into the tissues and promoting better healing and regeneration.

These medicines, along with other customized formulations, form the foundation of the Netra Tarpana therapy. Each formulation is chosen based on the patient’s specific needs.

The ingredients are selected to provide both nourishment and detoxification for the eyes. This personalized approach makes Netra Tarpana a highly effective treatment for a wide range of eye disorders.

FAQ’s

1. What is Netra Tarpana used for?

Netra Tarpana is used for improving eye health, relieving eye strain, reducing dryness, and enhancing vision. It is often used for conditions like dryness, fatigue, and to maintain overall eye wellness.

2. Can we do Netra Tarpana at home?

While it’s possible to perform Netra Tarpana at home under guidance, it’s typically recommended to do it under the supervision of a trained Ayurvedic practitioner to ensure safety and effectiveness.

3. Which oil is used for Netra Tarpana?

Various oils can be used, including Medicated oils (like Triphala oil) or ghee, which is the most commonly used for its nourishing properties.

4. What is the cost of Netra Tarpana?

The cost can vary depending on the center or practitioner. On average, it may range from ₹500 to ₹1500 or more, depending on the location and type of treatment offered.

5. Is putting ghee in eyes safe?

Yes, when done properly with pure, clarified butter (ghee), it can be safe. It’s a time-tested Ayurvedic practice meant to nourish and lubricate the eyes. However, it should be done under guidance to avoid any contamination or misuse.

6. Who can give Tarpana?

Tarpana should be performed by a trained Ayurvedic practitioner who understands the proper technique and safety measures to ensure the procedure is done correctly.

7. Can Tarpan be done daily?

Netra Tarpana is generally recommended as a periodic treatment rather than daily use. Overuse may cause unwanted effects. Consult a practitioner for personalized guidance.

8. Which ghee is used for Netra Tarpana?

Pure, clarified cow’s ghee (A2 ghee) is most commonly used, as it is believed to have healing and nourishing properties for the eyes.

9. What is the duration of Tarpana?

The duration of the treatment generally lasts for about 10 to 15 minutes.

10. What is Akshay Tarpan for eyes?

Akshay Tarpan is another form of eye therapy, often performed in specific Ayurvedic rituals, similar to Netra Tarpana but with a focus on long-term eye health benefits.

11. Can ladies perform Tarpanam?

Yes, both men and women can perform Tarpana, provided they are not experiencing contraindications like certain eye infections or allergies.

12. What is Netra used for?

“Netra” in Sanskrit means eye. In Ayurvedic practices, it refers to treatments aimed at nourishing and revitalizing eye health.

13. Is Netra Tarpana effective?

Yes, many people report significant improvements in eye comfort, reduced dryness, and improved vision after undergoing Netra Tarpana. However, individual results can vary.

14. Can daughters do Tarpan?

Yes, daughters (like anyone else) can perform Tarpana, as long as they follow the prescribed methods under supervision or guidance.

15. What are the benefits of Tarpanam? Benefits include:

• Improved vision
• Reduction in eye strain and fatigue
• Relief from dryness or irritation
• Enhanced focus and clarity

16. What is the cost of Netra Tarpan?

As mentioned earlier, costs may vary from ₹500 to ₹1500 or more based on location and practitioner.

17. What are the ingredients for Tarpan?

The primary ingredients are ghee or medicated oil, depending on the specific treatment. Ayurvedic herbs and oils may be added to these ingredients.

18. How to put ghee in eyes?

Ghee is carefully applied to the eyes with specific techniques, often involving creating a boundary around the eyes using dough, which is then filled with the ghee or oil. The treatment should be done with the utmost care to avoid contamination or injury.

Netra Tarpana is a highly effective Ayurvedic treatment that promotes eye health by nourishing and rejuvenating the eyes. By using medicated ghee or oils, it provides relief from dryness, strain, and discomfort, enhancing overall vision and eye vitality.

Resources:

• NETRA TARPANA – A UNIQUE OCULAR THERAPY IN AYURVEDA(1)
• Mode of Action of Akshi Tarpana – A Critical Review Article(2)
• VIEW ARTICLE OF NETRA TARPANA – A UNIQUE OCULAR THERAPY IN AYURVEDA(3)
• A Comparative Clinical Study to evaluate the efficacy of Tarpana with Mahatriphaladi Ghrita and Nasya with Abhijita Taila in the management of Timira w.s.r. to Astigmatism(4)