Sip by Sip: The Correct Way of Drinking Water as per Ayurveda
In the realm of holistic wellness, Ayurveda, the ancient Indian system of medicine, provides profound insights into various aspects of life, including something as...
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Time-tested Ayurvedic Medicine for Constipation Relief
In today’s fast-paced world, digestive issues have become increasingly common due to stress, poor dietary habits, and sedentary lifestyles. One prevalent problem is constipation,...
How to Improve (Agni) Digestive Fire With Ayurveda?
In Ayurveda, an ancient holistic healing system, the concept of “Agni” plays a vital role in determining overall health and well-being. Agni, often referred...
Gavati Chaha In English – Health Benefits, Uses & Side Effects
“Gavati Chaha”, known as Lemongrass in English, is a perennial plant native to India, the Philippines, Malaysia, Indonesia, and various tropical regions of Asia....
5 Ayurvedic Remedies & Diet to Get Rid of Diabetes Permanently
Diabetes mellitus has become a global problem, despite advances in modern science in today’s world. The word “Diabetes Mellitus” has derived from two words...
Understanding Ayurveda’s 7 Dhatus: A Comprehensive Introduction
Ayurveda, the ancient Indian system of medicine, holds a holistic approach to health and well-being. According to Ayurvedic principles, the human body is composed...
Karkidaka Kanji: The Medicinal Monsoon Food of Kerala
The Karkidaka Kanji is a traditional porridge with a flexible recipe, allowing for adjustments based on individual health conditions. During the Karkidaka Masam, Ayurvedic...
Kaunch Beej: Benefits From Bodybuilding to Boosting Immunity
In the world of natural remedies and traditional medicine, Kaunch Beej, also known as Mucuna pruriens, has been gaining popularity for its numerous health...
Podikizhi: An Ancient Herbal Therapy for Rejuvenation and Healing
Podikizhi is a relaxing Ayurvedic therapy that utilizes a specific herbal powder containing 12 rejuvenating herbs. The herbal powder is enclosed in a pouch,...
What Is Ama According To Ayurveda? What Causes It?
In Ayurveda, the concept of Agni (digestive fire) and its role in maintaining balance and well-being is of paramount importance. Agni is considered the...
Udvartana – The Ayurvedic Massage for Weight Loss and Wellness
Udvartana is an ancient Ayurvedic therapy that involves a rhythmic full-body massage using herbal powder or paste. This invigorating massage offers numerous health benefits...
Raktamokshana: An Ancient Ayurveda Treatment for Blood Cleansing
Raktamokshana is an ancient Ayurvedic practice aimed at purifying the blood and eliminating toxins from the body. Derived from two Sanskrit words – “rakta”...
Pure Ghee: Unraveling the Health Benefits and Versatile Uses
Ghee, also referred to as clarified butter, boasts a long and illustrious history, earning nicknames such as “liquid gold” or “sacred fat.” Its origins...
Shiroabhyanga: An Indian Head Massage for Relaxation and Wellness
One ancient practice that has been cherished for centuries for its therapeutic benefits is “Shiroabhyanga Massage.” Rooted in Ayurveda, the traditional Indian system of...
Ushapana: Benefits of Drinking Water Early in the Morning on an Empty Stomach
Ushapana, a traditional practice rooted in ancient Ayurveda, involves drinking water early in the morning on an empty stomach. Ushapana is not just a...
Kativasti: The Ancient Ayurvedic Therapy for Back Pain Relief
In Ayurveda, the term “Kativasti” carries significant meaning. “Kati” in Sanskrit refers to the waist region in our body, while “Vasti” translates to “that...
