What Is Hatha Yoga? What Are The 8 limbs Of Yoga?
Hatha Yoga focuses on physical postures (asanas) and breath control (pranayama) to ready the body and mind for meditation. The term “Hatha” combines the...
Tagged: hatha yoga
Baddha Padmasana (Locked Lotus Pose) It’s Benefits & How To Do It?
Around the world, various types of exercises contribute to overall health, and among them, yoga has gained immense popularity. While often seen as merely...
