What Is Hatha Yoga? What Are The 8 limbs Of Yoga?
Hatha Yoga focuses on physical postures (asanas) and breath control (pranayama) to ready the body and mind for meditation. The term “Hatha” combines the...
Hatha Yoga focuses on physical postures (asanas) and breath control (pranayama) to ready the body and mind for meditation. The term “Hatha” combines the...