Ayurvedic Insights on Nidra (Sleep) for Better Health
Sleep, or Nidra, is a cornerstone of health in Ayurveda, deeply intertwined with the body’s innate rhythms and energetic balance. In Ayurveda, sleep is...
Sleep, or Nidra, is a cornerstone of health in Ayurveda, deeply intertwined with the body’s innate rhythms and energetic balance. In Ayurveda, sleep is...