The 3 Gunas in Ayurveda: Discover the Right Foods for You
In Ayurveda, the concept of the Three Gunas (basic qualities of the universe) is central to understanding how mental, physical, and emotional states are...
Tagged: rajasic food
Three Types Of Food: Sattvic, Rajasic, Tamasic – What Are They?
Food plays a vital role in our overall well-being, not just in terms of nutrition but also in terms of our mental and spiritual...
